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Food timing plays a major role in sugar control. Many people focus only on avoiding sweets, yet the...
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Good sleep is often ignored when talking about diabetes care. However, sleep plays a major role in h...
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Diabetes usually develops slowly, giving the body enough time to send early warning signals. Many pe...
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A sudden pain in your knee can be worrying, especially when you did not fall or twist your leg. Sudd...
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Pongal celebrations often include sweet dishes, polished rice, and calorie rich foods. While these a...