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Good sleep is often ignored when talking about diabetes care. However, sleep plays a major role in h...
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முழங்கால் வலி இன்று பலருக்கும் ஒரு ப...
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The Pongal festival celebrates harvest, gratitude, and togetherness. Food plays a central role in th...
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Pongal is a vibrant harvest festival celebrated with delicious traditional foods. Among these, sweet...
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The start of a new year is a chance to build healthier habits and make better choices. For people li...