{"id":11328,"date":"2023-07-25T08:16:25","date_gmt":"2023-07-25T02:46:25","guid":{"rendered":"https:\/\/erodediabetesfoundation.org\/?p=11328"},"modified":"2025-11-08T13:09:19","modified_gmt":"2025-11-08T07:39:19","slug":"indian-diabetic-diet","status":"publish","type":"post","link":"https:\/\/erodediabetesfoundation.org\/tamil\/indian-diabetic-diet\/","title":{"rendered":"Indian Diabetic Diet"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11328\" class=\"elementor elementor-11328\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12e9fb6a tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12e9fb6a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67e6a7d4\" data-id=\"67e6a7d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e22803 elementor-widget elementor-widget-text-editor\" data-id=\"6e22803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h4 class=\"wp-block-heading\">(Tips to control portion sizes)<\/h4>\n\n\n\n<p>The majority of diabetic patients worldwide live in India, hence India is referred to as the &#8220;diabetic capital of the world.&#8221; Diabetes is a chronic condition that can lead to other metabolic disorders if left untreated. A small change in your diet can greatly impact your health. Let&#8217;s examine in detail in this blog how to manage to consume an Indian diabetic diet<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Why diet is needed to treat Diabetes?<\/h5>\n\n\n\n<p>When a person has diabetes, their eating habits impact a lot on their health. You need to know that the food you eat provides you with blood glucose or blood sugar. Regardless of the kind or <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/types-of-diabetes\/\" title=\"type of diabetes\">type of diabetes<\/a> a person has, choosing the correct foods is essential for maintaining healthy blood sugar levels.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">How Effective Is Diet in Treating Diabetes?<\/h5>\n\n\n\n<p><a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/how-to-manage-diabetes\/\" title=\"With a healthy diet and regular exercise, diabetes can be managed\">With a healthy diet and regular exercise, diabetes can be managed<\/a> and good blood sugar levels can be reached. There is a widespread misperception that Indian foods cannot support a healthy diabetic lifestyle. But it\u2019s a myth, here are some tips to control portion sizes in Indian Diabetic Diet<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use smaller plates, bowls, and utensils. This will make portions appear larger and help prevent overeating.<\/li>\n\n\n\n<li>Measure out servings using measuring cups and spoons. Be aware of standard serving sizes for foods like rice (1\/2 cup), roti (1 medium), dal (1\/2 cup), and sabzi (1 cup).<\/li>\n\n\n\n<li>Avoid &#8220;all you can eat&#8221; buffets. These make it easy to overeat. Take small servings and go back for seconds if still hungry.<\/li>\n\n\n\n<li>Share desserts or sweets instead of eating a whole serving. Take a small spoonful and pass it on to others.<\/li>\n\n\n\n<li>Make one katori or bowl of rice\/roti instead of taking multiple helpings. Pause halfway through to check if still hungry.<\/li>\n\n\n\n<li>Load half your plate with non-starchy vegetables to fill up on low-calorie foods.<\/li>\n\n\n\n<li>Drink water before and during meals to help feel full faster.<\/li>\n\n\n\n<li>Even if there is still food on the plate, stop eating when you are full. Save leftovers for the next meal. <\/li>\n\n\n\n<li>Be mindful while eating. Chew slowly and pause between bites. This gives time for fullness signals.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">To sum up<\/h5>\n\n\n\n<p>Now, you may better understand how to eat foods that are part of the Indian diabetic diet. <a href=\"https:\/\/www.health.harvard.edu\/nutrition\/a-guide-to-healthy-eating-strategies-tips-and-recipes-to-help-you-make-better-food-choices\" target=\"_blank\" rel=\"noopener\" title=\"\">A nutritious diet improves one&#8217;s overall health<\/a> and lowers the risk of developing numerous conditions. Additionally, have a good physical activity which boosts metabolism and helps in weight management thereby controlling&nbsp; blood sugar levels.<\/p>\n\n\n\n<p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>(Tips to control portion sizes) The majority of diabetic patients worldwide live in India, hence India is referred to as the &#8220;diabetic capital of the world.&#8221; Diabetes is a chronic condition that can lead to other metabolic disorders if left untreated. A small change in your diet can greatly impact your health. Let&#8217;s examine in &hellip; <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/indian-diabetic-diet\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Indian Diabetic Diet<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":11345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[67,1846,390,1844],"tags":[],"class_list":["post-11328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-diabetes-diet","category-https-www-erodediabetesfoundation-org-blog-english-blogs","category-foods"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/11328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/comments?post=11328"}],"version-history":[{"count":0,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/11328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media\/11345"}],"wp:attachment":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media?parent=11328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/categories?post=11328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/tags?post=11328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. 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