{"id":12290,"date":"2023-11-17T12:05:50","date_gmt":"2023-11-17T06:35:50","guid":{"rendered":"https:\/\/erodediabetesfoundation.org\/?p=12290"},"modified":"2025-07-13T11:57:21","modified_gmt":"2025-07-13T06:27:21","slug":"%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa","status":"publish","type":"post","link":"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa\/","title":{"rendered":"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/03\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f-\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf-\u0b89\u0ba3\u0bb5\u0bc1-\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd-1200x800-1-1024x683.jpg\" alt=\"\" class=\"wp-image-13091\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/03\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f-\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf-\u0b89\u0ba3\u0bb5\u0bc1-\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd-1200x800-1-1024x683.jpg 1024w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/03\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f-\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf-\u0b89\u0ba3\u0bb5\u0bc1-\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd-1200x800-1-300x200.jpg 300w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/03\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f-\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf-\u0b89\u0ba3\u0bb5\u0bc1-\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd-1200x800-1-768x512.jpg 768w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/03\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f-\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf-\u0b89\u0ba3\u0bb5\u0bc1-\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd-1200x800-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd  \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf\/\" title=\"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1<\/a> \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0 \u0b95\u0bcb\u0bb2\u0bcd.<\/p>\n\n\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b95\u0bb2\u0bcb\u0bb0\u0bbf \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0bcb\u0bae\u0bcd<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0b89\u0ba3\u0bb5\u0bc1\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">\u0ba8\u0bbe\u0bb3\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b95\u0bb2\u0bcb\u0bb0\u0bbf \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd<\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0b89\u0ba3\u0bb5\u0bc1 <\/strong><strong>\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/td><td><strong>\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><strong><\/strong><\/td><td><strong>&nbsp; \u0baa\u0baf\u0bbf\u0bb1\u0bc1<\/strong><strong> <\/strong><strong>\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/strong><strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0baa\u0bbe\u0bb2\u0bcd<\/strong><strong> <\/strong><strong>\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/strong><strong><\/strong> &nbsp;<\/td><td><strong>\u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/strong><strong><\/strong> &nbsp;<\/td><td><strong>\u0b95\u0bc0\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/strong><strong><\/strong> &nbsp;<\/td><td><strong>\u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd<\/strong><strong><\/strong> &nbsp;<\/td><td><strong>\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><strong><\/strong> &nbsp;<\/td><td><strong>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8<\/strong><strong><\/strong> &nbsp;<\/td><td>&nbsp; <strong>\u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd <\/strong><strong>\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/strong><strong><\/strong> &nbsp;<\/td><td><strong>\u0bae\u0bbe\u0bae\u0bbf\u0b9a<\/strong><strong> <\/strong><strong>\u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong><strong><\/strong> <strong>&nbsp;<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0b92\u0bb0\u0bc1 \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bcd\u0bb1 \u0b85\u0bb3\u0bb5\u0bc1 (\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bbf\u0bb2\u0bcd) <strong>&nbsp;<\/strong><\/td><td>30<\/td><td>30<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 <em>\u0bae\u0bbf\u0bb2\u0bbf<\/em><\/td><td>100<\/td><td>100<\/td><td>100<\/td><td>100<\/td><td>5<\/td><td>5<\/td><td>50<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0bb3\u0bb5\u0bc1 (\u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0baf\u0bbf\u0bb2\u0bcd) <strong>&nbsp;<\/strong><\/td><td>100<\/td><td>100<\/td><td class=\"has-text-align-center\" data-align=\"center\">70<\/td><td>30<\/td><td>45<\/td><td>80<\/td><td>40<\/td><td>20<\/td><td>45<\/td><td>150<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&nbsp; <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%88-%e0%ae%95%e0%ae%a3%e0%af%8d%e0%ae%9f%e0%af%81%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%ae%bf%e0%ae%aa\/\" title=\"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd <\/a>\u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bcd\u0bb1 \u0b85\u0bb3\u0bb5\u0bc1 (\u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd) &nbsp;<\/td><td>14<\/td><td>2<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<\/td><td>1<\/td><td>1<\/td><td>2<\/td><td>1<\/td><td>5<\/td><td>4<\/td><td>\u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 &nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bcd\u0bb1 \u0b85\u0bb3\u0bb5\u0bc1 (\u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd) &nbsp;<\/td><td>8<\/td><td>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><td>2-3<\/td><td>2-3<\/td><td>1<\/td><td>1<\/td><td>&#8211;<\/td><td>2-3<\/td><td>\u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 &nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1 <\/strong>: \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd, \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bc8 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b92\u0bb0\u0bc1 \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bcd\u0bb1 \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0baa\u0baf\u0bbf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0bae\u0bbe\u0bae\u0bbf\u0b9a \u0b89\u0ba3\u0bb5\u0bc1 \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1 2 \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bcd\u0bb1 \u0b85\u0bb3\u0bb5\u0bc1 (100 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd) \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bbe\u0b95 \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0b89\u0ba3\u0bb5\u0bc1 \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bcd\u0bb1 \u0b85\u0bb3\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 =30 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd.<\/li>\n\n\n\n<li>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bcd\u0bb1 \u0b85\u0bb3\u0bb5\u0bc1=8, (\u0b8e\u0ba9\u0bb5\u0bc7 = 8&#215;30=240)<\/li>\n\n\n\n<li>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd = 240 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0b87\u0ba4\u0bc7 \u0baa\u0bcb\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1 \u0bb5\u0b95\u0bc8 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0b9f\u0bbe\u0bb0\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b8e\u0ba9\u0bc1\u0bae\u0bcd \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd \u0b9a\u0bc1\u0bb0\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1, \u0b89\u0b9f\u0bb2\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li>\u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0ba4\u0bb3\u0bb0\u0bcd\u0bb5\u0bc1 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b85\u0b9f\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd (Depression) \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li>\u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li>\u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b89\u0bb1\u0bc1\u0ba4\u0bbf, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li>\u0b9a\u0bc1\u0baf\u0bae\u0bb0\u0bbf\u0baf\u0bbe\u0ba4\u0bc8 (Self-respect), \u0ba4\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8 (Self-confidence) \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li>\u0b9c\u0bc0\u0bb0\u0ba3 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0bb5\u0bc7\u0bb2\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li>\u0b89\u0b9f\u0bb1\u0bcd\u0ba4\u0bcb\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0baa\u0bca\u0bb2\u0bbf\u0bb5\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li>\u0bae\u0bc1\u0ba4\u0bc1\u0bae\u0bc8 \u0ba4\u0bcb\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li><a href=\"https:\/\/ta.wikipedia.org\/wiki\/%E0%AE%A4%E0%AE%9A%E0%AF%88_%E0%AE%B5%E0%AE%B2%E0%AE%BF#:~:text=%E0%AE%A4%E0%AE%9A%E0%AF%88%20%E0%AE%B5%E0%AE%B2%E0%AE%BF%20(Myalgia)%20%E0%AE%8E%E0%AE%A9%E0%AF%8D%E0%AE%AA%E0%AE%A4%E0%AF%81%20%E0%AE%8E%E0%AE%A9%E0%AF%8D%E0%AE%AA%E0%AE%A4%E0%AF%81,%E0%AE%B2%E0%AE%BE%E0%AE%95%E0%AF%8D%E0%AE%9F%E0%AE%BF%E0%AE%95%E0%AF%8D%20%E0%AE%85%E0%AE%AE%E0%AE%BF%E0%AE%B2%E0%AE%AE%E0%AF%8D%20%E0%AE%AE%E0%AE%BF%E0%AE%95%E0%AF%81%E0%AE%A8%E0%AF%8D%E0%AE%A4%E0%AF%81%20%E0%AE%B5%E0%AE%B2%E0%AE%BF%20%E0%AE%89%E0%AE%A3%E0%AF%8D%E0%AE%9F%E0%AE%BE%E0%AE%95%E0%AE%BF%E0%AE%B1%E0%AE%A4%E0%AF%81.\" title=\"\u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bcd\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bcd<\/a> \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li>\u0bae\u0bbe\u0bb0\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li>\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 (BP control) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb2\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0bb2\u0bcd (LDL cholesterol) \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0ba8\u0bb2\u0bcd\u0bb2 \u0b95\u0bca\u0bb2\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0bb2\u0bcd (HDL cholesterol) \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u0bae\u0bca\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd<\/h5>\n\n\n\n<p>\u0b8e\u0ba9\u0bb5\u0bc7, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b95\u0bb2\u0bcb\u0bb0\u0bbf \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0ba8\u0bcb\u0baf\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bcb\u0bae\u0bcd. \u0b86\u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bcd, \u0ba8\u0bcb\u0baf\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0baa\u0bbf\u0ba9\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f \u0bb5\u0bb0\u0bc1\u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bbe\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0ba8\u0bb2\u0bae\u0bcd.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0 \u0b95\u0bcb\u0bb2\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b95\u0bb2\u0bcb\u0bb0\u0bbf \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0bcb\u0bae\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0b89\u0ba3\u0bb5\u0bc1\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0ba8\u0bbe\u0bb3\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 &hellip; <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":13091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[67,75,1914],"tags":[124,41,54,39,53,123,120,40,117,122,126,125,119,121],"class_list":["post-12290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-https-www-erodediabetesfoundation-org-blog-tamil-blogs","category-1914","tag-best-cooking-oil-for-diabetic-patient","tag-best-diabetic-centre-erode","tag-best-way-to-treat-diabetic-kidney-disease","tag-bestdiabetesfoundation","tag-bestdiabeticdoctorinerode","tag-can-diabetic-patients-eat-jaggery","tag-diabetes-control-tips","tag-erodediabetesfoundation","tag-indian-diabetic-diet","tag-indian-diabetic-food-list","tag-is-curd-good-for-diabetes","tag-is-rice-good-for-diabetics","tag-the-importance-of-world-diabetes-day","tag-types-of-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/12290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/comments?post=12290"}],"version-history":[{"count":0,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/12290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media\/13091"}],"wp:attachment":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media?parent=12290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/categories?post=12290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/tags?post=12290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. Learn more: https://airlift.net. Template:. Learn more: https://airlift.net. Template: 69c5d6ac5612b790bc6a0826. Config Timestamp: 2026-03-27 01:00:26 UTC, Cached Timestamp: 2026-04-12 04:07:08 UTC -->