{"id":12444,"date":"2023-12-15T12:39:04","date_gmt":"2023-12-15T07:09:04","guid":{"rendered":"https:\/\/erodediabetesfoundation.org\/?p=12444"},"modified":"2025-11-04T17:36:26","modified_gmt":"2025-11-04T12:06:26","slug":"%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%a9-%e0%ae%ae%e0%ae%be%e0%ae%b1%e0%af%8d%e0%ae%b1","status":"publish","type":"post","link":"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%a9-%e0%ae%ae%e0%ae%be%e0%ae%b1%e0%af%8d%e0%ae%b1\/","title":{"rendered":"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12444\" class=\"elementor elementor-12444\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-476c3199 tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"476c3199\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-492d7f31\" data-id=\"492d7f31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-324c25ae elementor-widget elementor-widget-text-editor\" data-id=\"324c25ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h4 class=\"wp-block-heading\">(\u0b89\u0baf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bc7\u0ba3\u0bc1\u0ba4\u0bb2\u0bcd)<\/h4>\n\n<p>\u0b92\u0bb0\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0baa\u0bb2\u0ba9\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9 (<a title=\"\u0b85\u0ba4\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd\" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%88-%e0%ae%95%e0%ae%a3%e0%af%8d%e0%ae%9f%e0%af%81%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%ae%bf%e0%ae%aa\/\">\u0b85\u0ba4\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/a>) \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0bb1\u0bc1\u0bb5\u0b9f\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u00a0 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-13087\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/03\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb2\u0bcd-\u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd-\u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd-Erode-diabetes-foundation-best-in-erode-150x150-1.jpg\" alt=\"\" \/><\/figure>\n\n<h5 class=\"wp-block-heading\">\u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd : (Life style modifications):<\/h5>\n\n<p>\u0b89\u0baf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bc7\u0ba3\u0bc1\u0ba4\u0bb2\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0ba4\u0bb2\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bb0\u0bbf\u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n\n<li>\u0b89\u0b9f\u0bb2\u0bcd \u0b89\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bc1, \u0bb5\u0baf\u0ba4\u0bc1, \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0b95\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1, \u0b89\u0ba3\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0ba8\u0bbf\u0baa\u0bc1\u0ba3\u0bb0\u0bcd (\u0b9f\u0baf\u0b9f\u0bcd\u0b9f\u0bc0\u0b9a\u0bbf\u0baf\u0ba9\u0bcd), \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8 \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1, \u0b89\u0ba3\u0bb5\u0bc1 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0ba4\u0bb2\u0bcd \u0bae\u0bbf\u0b95 \u0ba8\u0bb2\u0bcd\u0bb2 \u0baa\u0bb2\u0ba9\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n\n<li><a title=\"\" href=\"http:\/\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd - \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bc7\u0ba3\u0bc1\u0ba4\u0bb2\u0bcd\">\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0bae\u0bbe\u0bb5\u0bc1\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bb2\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/a><\/li>\n\n<li>\u0b89\u0ba3\u0bb5\u0bc8 \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0bae\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1, \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li>\n\n<li>\u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bcb \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0bca\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bcb \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n\n<p>\u0b85\u0ba9\u0bc8\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0baf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0bb1 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0b95 \u0b95\u0bc0\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba3\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb2\u0bcb\u0bb0\u0bbf \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bc0\u0b9f\u0bc1 \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/p>\n\n<h5 class=\"wp-block-heading\">\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bb2\u0bcd<\/h5>\n\n<p>\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8 :<\/p>\n\n<p>\u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8 = \u0b89\u0baf\u0bb0\u0bae\u0bcd (\u0b9a\u0bc6.\u0bae\u0bc0.) &#8211; 100 (\u0ba4\u0bcb\u0bb0\u0bbe\u0baf \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc0\u0b9f\u0bc1)<\/p>\n\n<p>Ideal Body Weight = Height (cm.) &#8211; 100 (Approximately)<\/p>\n\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0b9f\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe \u0b8e\u0ba9 \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8 :<\/p>\n\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0b9f\u0bc8, \u0b89\u0baf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe \u0b8e\u0ba9 \u0b95\u0bc0\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0ba3\u0bcd\u0b9f\u0bb5\u0bbe\u0bb1\u0bc1 BMI (Body Mass Index) \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n<p>Body Mass Index (BMI)= \u0b8e\u0b9f\u0bc8 (\u0b95\u0bbf\u0bb2\u0bcb)\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Weight(kg)<\/p>\n\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0b89\u0baf\u0bb0\u0bae\u0bcd (\u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd) <sup>2 <\/sup>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Height (m)<sup>2<\/sup><\/p>\n\n<p>BMI\u0b90 \u0baa\u0bca\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc0\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0ba3\u0bcd\u0b9f \u0b85\u0b9f\u0bcd\u0b9f\u0bb5\u0ba3\u0bc8\u0baf\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf \u0ba8\u0bbf\u0bb0\u0bcd\u0ba3\u0baf\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1:<\/p>\n\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>\u0b8e\u0b9f\u0bc8 (Weight)<\/strong><\/td>\n<td><strong>BMI<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8 (Under weight) \u00a0<\/td>\n<td>&lt;18.5 \u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8 (Normal weight) \u00a0<\/td>\n<td>&lt;18.5-25 \u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u0b85\u0ba4\u0bbf\u0b95 \u0b8e\u0b9f\u0bc8 (Over weight) \u00a0<\/td>\n<td>25-29 \u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u0bae\u0bbf\u0b95 \u0b85\u0ba4\u0bbf\u0b95 \u0b8e\u0b9f\u0bc8 (Obesity) \u00a0<\/td>\n<td>&gt;29 \u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0b9f\u0bcd\u0b9f\u0bb5\u0ba3\u0bc8 15 \u0bb5\u0baf\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb1\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0baa\u0bca\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.. (\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbf\u0ba3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0b9f\u0bcd\u0b9f\u0bb5\u0ba3\u0bc8 \u0baa\u0bca\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0ba4\u0bc1)<\/p>\n\n<h5 class=\"wp-block-heading\">\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8<\/h5>\n\n<p>\u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc2\u0bb1\u0bbf\u0baf \u0b85\u0b9f\u0bcd\u0b9f\u0bb5\u0ba3\u0bc8\u0baf\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf, \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/p>\n\n<p>\u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8 \u0b8e\u0ba9\u0bbf\u0bb2\u0bcd,<\/p>\n\n<p>35 x \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8<\/p>\n\n<p>\u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8 \u0b8e\u0ba9\u0bbf\u0bb2\u0bcd,<\/p>\n\n<p>30 x \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8<\/p>\n\n<p>\u0b85\u0ba4\u0bbf\u0b95 \u0b8e\u0b9f\u0bc8 \u0b8e\u0ba9\u0bbf\u0bb2\u0bcd,<\/p>\n\n<p>25 x \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8<\/p>\n\n<p>\u0bae\u0bbf\u0b95 \u0b85\u0ba4\u0bbf\u0b95 \u0b8e\u0b9f\u0bc8 \u0b8e\u0ba9\u0bbf\u0bb2\u0bcd,<\/p>\n\n<p>\u00a020 x \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8<\/p>\n\n<h5 class=\"wp-block-heading\">\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/h5>\n\n<p>\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0baa\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b89\u0ba3\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0ba8\u0bbf\u0baa\u0bc1\u0ba3<em>\u0bb0\u0bc8<\/em> \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd<\/p>\n\n<h5 class=\"wp-block-heading\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b86\u0bb1\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd:(6 Tips to prevent DIABETES) :<\/h5>\n\n<ul class=\"wp-block-list\">\n<li><a title=\"\u0b9a\u0bb0\u0bbe\u0b9a\u0bb0\u0bbf \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd 7 \u0bb5\u0bbf\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b9f\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd\" href=\"https:\/\/ta.quora.com\/15-kilo-etaiyaik-kuraikka-cariyana-titta-unavu-etu\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb0\u0bbe\u0b9a\u0bb0\u0bbf \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd 7 \u0bb5\u0bbf\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b9f\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/a>.<\/li>\n\n<li>\u0b85\u0ba4\u0bbf\u0b95 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0ba3\u0bb5\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd (\u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b87\u0ba4\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd).<\/li>\n\n<li>\u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0bae\u0bbe\u0bb5\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba4\u0bb2\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bc7\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n\n<li>\u0b85\u0ba4\u0bbf\u0b95 \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc8 (\u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd 20 \u0b95\u0bbf. \u0b85\u0bb3\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0ba4\u0bb2\u0bcd.<\/li>\n\n<li>\u0bae\u0bc1\u0bb4\u0bc1 \u0ba4\u0bbe\u0ba9\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd (\u0bb0\u0bbe\u0b95\u0bbf, \u0b95\u0bae\u0bcd\u0baa\u0bc1, \u0b95\u0bcb\u0ba4\u0bc1\u0bae\u0bc8) \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd 50 \u0bb5\u0bbf\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b9f\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bbe\u0bb1\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n\n<li>\u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf (\u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb0\u0bae\u0bcd 150 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0bae\u0bcd) \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bb2\u0bcd.<\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\">\u0b87\u0bb1\u0bc1\u0ba4\u0bbf\u0b9a\u0bcd 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\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0bb1\u0bc1\u0bb5\u0b9f\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u00a0 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd : (Life style modifications): \u0b89\u0baf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd &hellip; <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%a9-%e0%ae%ae%e0%ae%be%e0%ae%b1%e0%af%8d%e0%ae%b1\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":13087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[67,75,1911,1910],"tags":[41,56,39,53,40,64,158,152,154,141,155,159,151,157],"class_list":["post-12444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-https-www-erodediabetesfoundation-org-blog-tamil-blogs","category-1911","category-1910","tag-best-diabetic-centre-erode","tag-best-treatment-for-diabetes-in-erode","tag-bestdiabetesfoundation","tag-bestdiabeticdoctorinerode","tag-erodediabetesfoundation","tag-famous-diabetic-hospital-erode","tag-158","tag-152","tag-154","tag-141","tag-155","tag-----2","tag----2","tag-157"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/12444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/comments?post=12444"}],"version-history":[{"count":0,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/12444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media\/13087"}],"wp:attachment":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media?parent=12444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/categories?post=12444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/tags?post=12444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- 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