{"id":12702,"date":"2024-02-02T16:18:21","date_gmt":"2024-02-02T10:48:21","guid":{"rendered":"https:\/\/erodediabetesfoundation.org\/?p=12702"},"modified":"2025-11-04T17:31:17","modified_gmt":"2025-11-04T12:01:17","slug":"%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%aa","status":"publish","type":"post","link":"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%aa\/","title":{"rendered":"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd 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data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27f87808 elementor-widget elementor-widget-text-editor\" data-id=\"27f87808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%8d-%e0%ae%89%e0%ae%b3%e0%af%8d%e0%ae%b3%e0%ae%b5%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0b89 \u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b9a\u0bbf\u0bb2 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0b89 \u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b9a\u0bbf\u0bb2 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd<\/a>, \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b9a\u0bbe\u0bb2\u0bbf\u0ba4\u0bcd\u0ba4\u0ba9\u0bae\u0bbe\u0ba9<a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa\/\" target=\"_blank\" rel=\"noopener\" title=\" \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd\"> \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1<a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%8d-%e0%ae%89%e0%ae%b3%e0%af%8d%e0%ae%b3%e0%ae%b5%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0b89 \u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b9a\u0bbf\u0bb2 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd\">\u0bae\u0bcd<\/a> \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd<\/a>. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/03\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1-\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd-\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd-\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd-Erode-diabetes-foundation-768x512-1.jpg\" alt=\"\" class=\"wp-image-13089\" style=\"width:507px;height:337px\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/03\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1-\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd-\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd-\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd-Erode-diabetes-foundation-768x512-1.jpg 768w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/03\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1-\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd-\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd-\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd-Erode-diabetes-foundation-768x512-1-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/h4>\n\n\n\n<p>\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8 \u0baa\u0baf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0b85\u0baa\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0bb5\u0bb0 \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bae\u0bc2\u0bb2\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd, \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8, \u0ba4\u0bc7\u0ba9\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bbe\u0b95\u0bcd\u0bb2\u0bc7\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0baa\u0bc2\u0b9a\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bbe\u0ba9, \u0baa\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd &#8211; 30.82 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd,<\/li>\n\n\n\n<li>\u0b83\u0baa\u0bc8\u0baa\u0bb0\u0bcd &#8211; 17.90 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd,<\/li>\n\n\n\n<li>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 &#8211; 6.22 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd,<\/li>\n\n\n\n<li>\u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd &#8211; 30.2 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 &#8211; 71.4 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b95\u0bbf\u0bb3\u0bc8\u0b9a\u0bc6\u0bae\u0bbf\u0b95\u0bcd \u0b87\u0ba3\u0bcd\u0b9f\u0bc6\u0b95\u0bcd\u0bb8\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0b95 \u0b89\u0ba3\u0bcd\u0ba3\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0b85\u0bb5\u0bc8 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.<\/li>\n\n\n\n<li>\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0bae\u0bcb\u0ba9\u0bcb\u0b9a\u0bbe\u0b9a\u0bcd\u0b9a\u0bc1\u0bb0\u0bc7\u0b9f\u0bcd\u0b9f\u0b9f\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 \u0bae\u0bc2\u0bb2\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0b87\u0ba9\u0bcd\u0b9a\u0bc1\u0bb2\u0bbf\u0ba9\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd \u0b85\u0baa\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n\n\n\n<li>\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0ba9\u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li>\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bbf\u0bb2\u0bcd \u0bae\u0bc6\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd, \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0b88 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd(antioxidants) \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b85\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0b9a\u0bbf\u0baf \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9, \u0b85\u0bb5\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bca\u0ba4\u0bcd\u0ba4 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/li>\n\n\n\n<li>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0b9f\u0bc8 \u0bae\u0bc7\u0bb2\u0bbe\u0ba3\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bc8 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b85\u0bb1\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0ba4\u0bbf\u0bb5\u0bc1\u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b89\u0ba3\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0ba8\u0bbf\u0baa\u0bc1\u0ba3\u0bb0\u0bbf\u0b9f\u0bae\u0bcd \u0b86\u0bb2\u0bcb\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n\n\n\n<li>\u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd (\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 1 \u0b85\u0bb5\u0bc1\u0ba9\u0bcd\u0bb8\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 23 \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd) \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95 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href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/health-news\/how-and-when-to-test-your-blood-sugar-with-diabetes\/photostory\/88189017.cms\" target=\"_blank\" rel=\"noopener\" title=\" \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd\u0b95\u0bbe\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\"> \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd\u0b95\u0bbe\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0b87\u0bb1\u0bc1\u0ba4\u0bbf\u0b9a\u0bcd\u0b9a\u0bc1\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/h4>\n\n\n\n<p>\u0b8e\u0ba9\u0bb5\u0bc7, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 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\u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0b89 \u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b9a\u0bbf\u0bb2 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd, \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b9a\u0bbe\u0bb2\u0bbf\u0ba4\u0bcd\u0ba4\u0ba9\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8 \u0baa\u0baf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bc8 &hellip; <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%aa\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd(Almonds)<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":13089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[67,75,1914],"tags":[41,39,53,73,40,200,210,211,209,206,208,212,207],"class_list":["post-12702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-https-www-erodediabetesfoundation-org-blog-tamil-blogs","category-1914","tag-best-diabetic-centre-erode","tag-bestdiabetesfoundation","tag-bestdiabeticdoctorinerode","tag-bestdiabetologistinerode","tag-erodediabetesfoundation","tag-famousdiabetichospitalerode-2","tag-how-many-almonds-intake-in-a-day","tag-nutritional-value-of-almonds","tag-uses-of-almonds","tag-206","tag-208","tag-212","tag-207"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/12702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/comments?post=12702"}],"version-history":[{"count":0,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/12702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media\/13089"}],"wp:attachment":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media?parent=12702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/categories?post=12702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/tags?post=12702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- 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