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\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b8e\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b89\u0ba3\u0bcd\u0ba3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd <\/a>\u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb4\u0baa\u0bcd\u0baa\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bb2\u0bbe\u0bae\u0bcd. \u0baa\u0bb2 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd 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\u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8. \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc1\u0bae\u0bcd, \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bbe\u0ba3\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0bb2 \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n<h4 class=\"wp-block-heading\">\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8<\/h4>\n\n<p>\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd. \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b92\u0bb0\u0bc7 \u0bae\u0bbe\u0ba4\u0bbf\u0bb0\u0bbf \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbe\u0ba4\u0bc1. \u0b95\u0bbf\u0bb3\u0bc8\u0b9a\u0bc6\u0bae\u0bbf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baf\u0bc0\u0b9f\u0bc1 (GI) \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 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https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/07\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe-ERODE-DIABETES-FOUNDATION-1-768x512.jpeg 768w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/07\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe-ERODE-DIABETES-FOUNDATION-1-1536x1023.jpeg 1536w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/07\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe-ERODE-DIABETES-FOUNDATION-1-1200x800.jpeg 1200w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/07\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe-ERODE-DIABETES-FOUNDATION-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<h4 class=\"wp-block-heading\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/h4>\n\n<h5 class=\"wp-block-heading\">\u0b95\u0bca\u0baf\u0bcd\u0baf\u0bbe<\/h5>\n\n<p>\u0b95\u0bca\u0baf\u0bcd\u0baf\u0bbe \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 GI \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0b95 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc1. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n<h5 class=\"wp-block-heading\">\u0ba8\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf (\u0b86\u0bae\u0bcd\u0bb2\u0bbe)<\/h5>\n\n<p>\u0ba8\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 GI \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0baf\u0bb0\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd C \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0ba9\u0bcd\u0b9f\u0bbf\u0b86\u0b95\u0bcd\u0b9a\u0bbf\u0b9f\u0bc6\u0ba9\u0bcd\u0b9f\u0bcd\u0bb8\u0bcd(antioxidants) \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n<h5 class=\"wp-block-heading\">\u0ba8\u0bbe\u0bb5\u0bb2\u0bcd \u0baa\u0bb4\u0bae\u0bcd<\/h5>\n\n<p>\u0ba8\u0bbe\u0bb5\u0bb2\u0bcd \u0baa\u0bb4\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 GI \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b9c\u0bbe\u0bae\u0bcd\u0baa\u0bcb\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0bae\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0b86\u0ba9\u0bcd\u0b9f\u0bbf\u0b86\u0b95\u0bcd\u0b9a\u0bbf\u0b9f\u0bc6\u0ba9\u0bcd\u0b9f\u0bcd\u0bb8\u0bcd(antioxidants) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd C \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1.<\/p>\n\n<h5 class=\"wp-block-heading\">\u0bae\u0bbe\u0ba4\u0bc1\u0bb3\u0bc8<\/h5>\n\n<p>\u0bae\u0bbe\u0ba4\u0bc1\u0bb3\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 GI \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0baf\u0bb0\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bc1\u0ba9\u0bbf\u0b95\u0bb2\u0b95\u0bbf\u0ba9\u0bcd (punicalagins) \u0b8e\u0ba9\u0bcd\u0bb1 \u0b86\u0ba9\u0bcd\u0b9f\u0bbf\u0b86\u0b95\u0bcd\u0b9a\u0bbf\u0b9f\u0bc6\u0ba9\u0bcd\u0b9f\u0bcd\u0bb8\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/p>\n\n<h5 class=\"wp-block-heading\">\u0baa\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf\u0bb8\u0bcd (\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0baa\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf, \u0baa\u0bc1\u0bb3\u0bc2\u0baa\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf)<\/h5>\n\n<p>\u0baa\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 GI \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bb5\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8, \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b95\u0bb0\u0bc8\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0bc1\u0bb5\u0ba4\u0bc8 \u0bae\u0ba8\u0bcd\u0ba4\u0bae\u0bbe\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b86\u0ba9\u0bcd\u0b9f\u0bbf\u0b86\u0b95\u0bcd\u0b9a\u0bbf\u0b9f\u0bc6\u0ba9\u0bcd\u0b9f\u0bcd\u0bb8\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9, \u0b87\u0ba4\u0bc1 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href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%aa%e0%ae%b4%e0%ae%99%e0%af%8d%e0%ae%95\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe? \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd 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