{"id":14013,"date":"2024-08-23T13:39:21","date_gmt":"2024-08-23T08:09:21","guid":{"rendered":"https:\/\/erodediabetesfoundation.org\/?p=14013"},"modified":"2025-11-04T16:21:14","modified_gmt":"2025-11-04T10:51:14","slug":"%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%a8%e0%ae%a3%e0%af%8d%e0%ae%9f%e0%af%81","status":"publish","type":"post","link":"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%a8%e0%ae%a3%e0%af%8d%e0%ae%9f%e0%af%81\/","title":{"rendered":"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba8\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe? \u0ba8\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14013\" class=\"elementor elementor-14013\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b19f715 tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b19f715\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e70d981\" data-id=\"3e70d981\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63dc52b0 elementor-widget elementor-widget-text-editor\" data-id=\"63dc52b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u0ba8\u0ba3\u0bcd\u0b9f\u0bc1 \u0ba4\u0bc6\u0ba9\u0bcd\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bbf\u0bb0\u0baa\u0bb2\u0bae\u0bbe\u0ba9\u0ba4\u0bc1, \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bb5\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba8\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe? \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf. \u0baa\u0ba4\u0bbf\u0bb2\u0bcd, \u0b86\u0bae\u0bcd! \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0ba8\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0ba8\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd, <a title=\"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%E0%AE%9A%E0%AE%B0%E0%AF%8D%E0%AE%95%E0%AF%8D%E0%AE%95%E0%AE%B0%E0%AF%88%E0%AE%A8%E0%AF%8B%E0%AE%AF%E0%AF%8D\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd <\/a>\u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0ba3\u0bcd\u0b9f\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0b9a\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0ba3\u0bcd\u0b9f\u0bc1 \u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0bbf\u0bb2 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-14073\" style=\"width: 623px; height: auto;\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/08\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0ba8\u0ba3\u0bcd\u0b9f\u0bc1-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe-EDF-1-1024x683.jpg\" alt=\"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba8\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe? \u0ba8\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/08\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0ba8\u0ba3\u0bcd\u0b9f\u0bc1-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe-EDF-1-1024x683.jpg 1024w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/08\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0ba8\u0ba3\u0bcd\u0b9f\u0bc1-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe-EDF-1-300x200.jpg 300w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/08\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0ba8\u0ba3\u0bcd\u0b9f\u0bc1-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe-EDF-1-768x512.jpg 768w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/08\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0ba8\u0ba3\u0bcd\u0b9f\u0bc1-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe-EDF-1-1536x1024.jpg 1536w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/08\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0ba8\u0ba3\u0bcd\u0b9f\u0bc1-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe-EDF-1-1200x800.jpg 1200w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/08\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd-\u0ba8\u0ba3\u0bcd\u0b9f\u0bc1-\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe-EDF-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<h4 class=\"wp-block-heading\">\u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/h4>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd:<\/strong> 100 (3-\u0b86\u0bb5\u0bc1\u0ba9\u0bcd\u0bb8\u0bcd (85-\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd) \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd)<\/li>\n\n<li><strong>\u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd:<\/strong> 20 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li><strong>\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1:<\/strong> 1.5 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li><strong>\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/strong> 1 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9\u0ba4\u0bc1<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\">\u0ba8\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/h4>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0baa\u0bcd\u0bb0\u0bcb\u0b9f\u0bcd\u0b9f\u0bc0\u0ba9\u0bcd: <\/strong>\u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b9a\u0bc0\u0bb0\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n<li><strong>\u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1: <\/strong>\u0b87\u0ba4\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/li>\n\n<li><strong>\u0b93\u0bae\u0bc7\u0b95\u0bbe-3 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bae\u0bbf\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bcd: <\/strong>\u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b85\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n<li><strong>\u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd: <\/strong>\u0b9a\u0bc6\u0bb2\u0bbf\u0ba9\u0bbf\u0baf\u0bae\u0bcd, \u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bb0\u0bcd, \u0baa\u0bbe\u0bb8\u0bcd\u0baa\u0bb0\u0bb8\u0bcd, \u0b9c\u0bbf\u0b99\u0bcd\u0b95\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9.<\/li>\n\n<li><strong>\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd: <\/strong>\u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 B12 \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0ba8\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd<\/h4>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0ba8\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0b9a\u0bbe\u0bb2\u0bbe:<\/strong> \u0ba8\u0ba3\u0bcd\u0b9f\u0bc1, \u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf, \u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd, \u0baa\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1, \u0b87\u0b9e\u0bcd\u0b9a\u0bbf, \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd, \u0b95\u0bca\u0ba4\u0bcd\u0ba4\u0bae\u0bb2\u0bcd\u0bb2\u0bbf, \u0b9a\u0bc0\u0bb0\u0b95\u0bae\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd. \u0bb5\u0bc7\u0b95\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0baa\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n\n<li><strong>\u0ba8\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc2\u0baa\u0bcd:<\/strong> \u0ba8\u0ba3\u0bcd\u0b9f\u0bc1, \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1 \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0baa\u0bbe\u0bb2\u0bcd, \u0b95\u0bb1\u0bbf\u0bb5\u0bc7\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc8, \u0baa\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1, \u0b87\u0b9e\u0bcd\u0b9a\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0b9a\u0bbe\u0bb2\u0bbe \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd. \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0bb2\u0b9f\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bc7\u0b95\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n\n<li><strong>\u0ba8\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bbe\u0bb2\u0b9f\u0bcd:<\/strong> \u0ba8\u0ba3\u0bcd\u0b9f\u0bc1, \u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd, \u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf, \u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd, \u0b95\u0bca\u0ba4\u0bcd\u0ba4\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd, \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbe\u0bb1\u0bc1, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bb3\u0bb5\u0bc1 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd. \u0b87\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb2\u0bc7\u0b9a\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/h4>\n\n<ul class=\"wp-block-list\">\n<li>\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc1 3-4 \u0b86\u0bb5\u0bc1\u0ba9\u0bcd\u0bb8\u0bcd (85-113 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd) \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7.<\/li>\n\n<li>\u0bb5\u0bc7\u0b95\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd, \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd, \u0b95\u0bbf\u0bb0\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf\u0b99\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0baa\u0bca\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n\n<li>\u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0b9a\u0bbe\u0bb2\u0bbe \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n\n<li><a title=\"\u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd\u0bb8\u0bcd(Low carbohydrates)\" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/healthy-and-the-best-low-carbohydrate-food-choices-for-diabetes\/\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd\u0bb8\u0bcd(Low carbohydrates)<\/a> \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n\n<li>\u0baa\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bae\u0bc1\u0bb4\u0bc1 \u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0ba8\u0ba3\u0bcd\u0b9f\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<\/ul>\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0ba8\u0ba3\u0bcd\u0b9f\u0bc8 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n<h4 class=\"wp-block-heading\">\u0b87\u0bb1\u0bc1\u0ba4\u0bbf\u0b9a\u0bcd\u0b9a\u0bc1\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/h4>\n\n<p>\u0b86\u0bae\u0bbe\u0bae\u0bcd, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba8\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd. \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0ba8\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0ba8\u0ba3\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd\u0bb8\u0bcd, \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bb5\u0bbf\u0b9f\u0bbe\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd, \u0b87\u0ba4\u0bc1 <a title=\"\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 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\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba8\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe? \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf. \u0baa\u0ba4\u0bbf\u0bb2\u0bcd, \u0b86\u0bae\u0bcd! \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0ba8\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4\u0b95\u0bcd 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\u0ba8\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd &hellip; <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%a8%e0%ae%a3%e0%af%8d%e0%ae%9f%e0%af%81\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba8\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe? \u0ba8\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":14072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[67,75,1914,1952],"tags":[280,420,412,225,346,73,612,613,410,409,532,411,40,200,569,580,676,581,562,678,677,680,679,675,681,567],"class_list":["post-14013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-https-www-erodediabetesfoundation-org-blog-tamil-blogs","category-1914","category-1952","tag-bestdiabetichospitalinerode-2","tag-bestdiabeticservice","tag-bestdiabeticserviceatbestprice","tag-bestdiabetictreatmenterode-2","tag-bestdiabetologist","tag-bestdiabetologistinerode","tag-diabetes","tag-diabetesclinic","tag-diabetesdietchart","tag-diabetesdietplan","tag-diabeteshospitalinerode","tag-diabetesspecialitycenter","tag-erodediabetesfoundation","tag-famousdiabetichospitalerode-2","tag-healthcareprovider","tag-580","tag-676","tag-581","tag-562","tag-678","tag-677","tag-680","tag-679","tag-675","tag-681","tag-567"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/14013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/comments?post=14013"}],"version-history":[{"count":0,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/14013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media\/14072"}],"wp:attachment":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media?parent=14013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/categories?post=14013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/tags?post=14013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}