{"id":14066,"date":"2024-09-06T13:44:14","date_gmt":"2024-09-06T08:14:14","guid":{"rendered":"https:\/\/erodediabetesfoundation.org\/?p=14066"},"modified":"2025-11-04T16:20:43","modified_gmt":"2025-11-04T10:50:43","slug":"%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%b5","status":"publish","type":"post","link":"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%b5\/","title":{"rendered":"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14066\" class=\"elementor elementor-14066\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-108e7f95 tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"108e7f95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d94e3e\" data-id=\"68d94e3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3710886 elementor-widget elementor-widget-text-editor\" data-id=\"3710886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8 \u0ba8\u0bae\u0bcd \u0b95\u0bb2\u0bbe\u0b9a\u0bcd\u0b9a\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b86\u0bb4\u0bae\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0ba4\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0ba4\u0bbe\u0bb5\u0bb0\u0bae\u0bcd \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bae\u0ba4\u0b9a\u0bcd\u0b9a\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0baa\u0bbe\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0ba3\u0bcd\u0ba3\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9a\u0bc7\u0bb7\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1. \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8 \u0baa\u0bb2 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0b85\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-14097\" style=\"width: 570px; height: auto;\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/09\/\u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd-\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf-\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd-EDF-1-1024x683.jpg\" alt=\"\u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bcd\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/09\/\u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd-\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf-\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd-EDF-1-1024x683.jpg 1024w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/09\/\u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd-\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf-\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd-EDF-1-300x200.jpg 300w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/09\/\u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd-\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf-\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd-EDF-1-768x512.jpg 768w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/09\/\u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd-\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf-\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd-EDF-1-1536x1024.jpg 1536w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/09\/\u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd-\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf-\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd-EDF-1-1200x800.jpg 1200w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/09\/\u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd-\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf-\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd-EDF-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<h4 class=\"wp-block-heading\">\u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0baa\u0bb0\u0bae\u0bcd<\/h4>\n\n<p>100 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc0\u0b9f\u0bc1:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd: 44 \u0b95\u0bbf\u0bb2\u0bcb \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd<\/li>\n\n<li>\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd\u0bb8\u0bcd: 6.1 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li>\u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd: 3.1 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li>\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1: 2.3 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li>\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf: 0.5 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li>\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b8f: 1.9 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li>\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0baa\u0bbf1 (\u0ba4\u0bc8\u0baf\u0bbe\u0bae\u0bbf\u0ba9\u0bcd): 0.004 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li>\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbf2 (\u0bb0\u0bbf\u0baa\u0bcb\u0b83\u0baa\u0bcd\u0bb3\u0bc7\u0bb5\u0bbf\u0ba9\u0bcd): 1.9 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li>\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0baa\u0bbf6 (\u0baa\u0bc8\u0bb0\u0bbf\u0b9f\u0bcb\u0b95\u0bcd\u0b9a\u0bbf\u0ba9\u0bcd): 0.002 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li>\u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd: 230 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li>\u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd: 1.1 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li>\u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1: 0.005 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li>\u0b86\u0ba3\u0bcd\u0b9f\u0bbf\u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9f\u0ba3\u0bcd\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\">\u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb3\u0bb5\u0bc1<\/h4>\n\n<p>\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0ba8\u0bbe\u0bb3\u0bca\u0ba9\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1 1 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 2 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8 \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bc8 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1 \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0bc6\u0bb1\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9\u0ba4\u0bc1.<\/p>\n\n<h4 class=\"wp-block-heading\">\u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/h4>\n\n<h5 class=\"wp-block-heading\">\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0bae\u0bc7\u0bb2\u0bbe\u0ba3\u0bcd\u0bae\u0bc8<\/h5>\n\n<p>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bb3\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1. 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\u0b95\u0bbf\u0bb3\u0bc8\u0b9a\u0bbf\u0bae\u0bbf\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n<h5 class=\"wp-block-heading\">\u0b9c\u0bc0\u0bb0\u0ba3 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/h5>\n\n<p>\u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8 \u0b9c\u0bc0\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0ba8\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0b89\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bc0\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9c\u0bc0\u0bb0\u0ba3 \u0ba8\u0bc0\u0bb0\u0bcd\u0b95\u0bb2\u0bb5\u0bc8 \u0ba8\u0bca\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc8 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\u0ba8\u0bcb\u0baf\u0bcd \" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%E0%AE%9A%E0%AE%B0%E0%AF%8D%E0%AE%95%E0%AF%8D%E0%AE%95%E0%AE%B0%E0%AF%88%E0%AE%A8%E0%AF%8B%E0%AE%AF%E0%AF%8D\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd <\/a>\u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcb\u0b9a\u0bbf\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bb0\u0bc7, \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n\n<li>\u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0baa\u0b9f\u0bbf \u0bb5\u0bbe\u0baf\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bcb 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\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b89\u0baa\u0baf\u0bcb\u0b95\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd.<\/p>\n\n<p>\u0ba4\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0ba4\u0bb0\u0bb5\u0bc1 \u0baa\u0bc6\u0bb1, \u0b88\u0bb0\u0bcb\u0b9f\u0bc1 \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0b85\u0bb1\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bb3\u0bc8 <a title=\"(Erode Diabetes Foundation)\" href=\"https:\/\/www.youtube.com\/watch?v=4VjqpruLWVQ&amp;t=1s\" target=\"_blank\" rel=\"noopener\">(Erode Diabetes Foundation)<\/a> \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc8 \u0ba4\u0bbf\u0bb1\u0bae\u0bcd\u0baa\u0b9f \u0bae\u0bc7\u0bb2\u0bbe\u0ba3\u0bcd\u0bae\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8 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\u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0baa\u0bb0\u0bae\u0bcd 100 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc0\u0b9f\u0bc1: \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb3\u0bb5\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0ba8\u0bbe\u0bb3\u0bca\u0ba9\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1 1 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 2 &hellip; <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%b5\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":14096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[67,75,1914],"tags":[280,420,412,225,346,73,612,613,410,409,532,411,40,200,569,718,720,716,722,719,715,717,721,714,713],"class_list":["post-14066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-https-www-erodediabetesfoundation-org-blog-tamil-blogs","category-1914","tag-bestdiabetichospitalinerode-2","tag-bestdiabeticservice","tag-bestdiabeticserviceatbestprice","tag-bestdiabetictreatmenterode-2","tag-bestdiabetologist","tag-bestdiabetologistinerode","tag-diabetes","tag-diabetesclinic","tag-diabetesdietchart","tag-diabetesdietplan","tag-diabeteshospitalinerode","tag-diabetesspecialitycenter","tag-erodediabetesfoundation","tag-famousdiabetichospitalerode-2","tag-healthcareprovider","tag-718","tag-720","tag-716","tag-722","tag-719","tag-715","tag-717","tag-721","tag-714","tag-713"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/14066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/comments?post=14066"}],"version-history":[{"count":0,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/14066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media\/14096"}],"wp:attachment":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media?parent=14066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/categories?post=14066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/tags?post=14066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- 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