{"id":14227,"date":"2024-10-04T13:34:14","date_gmt":"2024-10-04T08:04:14","guid":{"rendered":"https:\/\/erodediabetesfoundation.org\/?p=14227"},"modified":"2026-03-17T16:02:38","modified_gmt":"2026-03-17T10:32:38","slug":"%e0%ae%89%e0%ae%b2%e0%ae%95-%e0%ae%9a%e0%af%81%e0%ae%95%e0%ae%be%e0%ae%a4%e0%ae%be%e0%ae%b0-%e0%ae%85%e0%ae%ae%e0%af%88%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-who-%e0%ae%b5%e0%ae%b4%e0%ae%99%e0%af%8d","status":"publish","type":"post","link":"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%89%e0%ae%b2%e0%ae%95-%e0%ae%9a%e0%af%81%e0%ae%95%e0%ae%be%e0%ae%a4%e0%ae%be%e0%ae%b0-%e0%ae%85%e0%ae%ae%e0%af%88%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-who-%e0%ae%b5%e0%ae%b4%e0%ae%99%e0%af%8d\/","title":{"rendered":"\u0b89\u0bb2\u0b95 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1 (WHO) \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<p>\u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0bb1\u0bcd\u0bb1\u0bb5\u0bc1\u0bae\u0bcd, \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bbf\u0b95 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd. <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%E0%AE%89%E0%AE%B2%E0%AE%95-%E0%AE%9A%E0%AE%95%E0%AE%A4%E0%AE%B0-%E0%AE%85%E0%AE%AE%E0%AE%AA%E0%AE%AA%E0%AE%A9-%E0%AE%89%E0%AE%A3%E0%AE%B5-%E0%AE%B5%E0%AE%B4%E0%AE%95%E0%AE%9F%E0%AE%9F%E0%AE%A4\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0b89\u0bb2\u0b95 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1 (WHO) \u0ba8\u0bae\u0bcd\u0bae\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/a>. \u0baa\u0bb2\u0bb5\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1, \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc0\u0b99\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 \u0b89\u0ba3\u0bcd\u0baa\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0bb5\u0bc8. \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/who-dietary-guidelines-for-diabetes\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95, \u0b89\u0bb2\u0b95 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bc8 \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0ba3\u0bb2\u0bbe\u0bae\u0bcd<\/a>.<\/p>\n\n\n\n<figure><img decoding=\"async\" style=\"width: 572px; height: auto;\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2024\/10\/\u0b89\u0bb2\u0b95-\u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0-\u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1-EDF-1-1024x683.jpg\" alt=\"\u0b89\u0bb2\u0b95 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1 (WHO) \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bc8 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1<\/h5>\n\n\n\n<p><a title=\"WHO (\u0b89\u0bb2\u0b95 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1)\" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/who-dietary-guidelines-for-diabetes\/\" target=\"_blank\" rel=\"noopener\">WHO (\u0b89\u0bb2\u0b95 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1)<\/a> \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 400 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bc8 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0bb0\u0bc1\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b85\u0ba4\u0bbf\u0b95&nbsp; \u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u0ba8\u0bbe\u0bb3\u0bcd \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0baa\u0bbe\u0baf\u0bae\u0bcd 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\u0b93\u0b9f\u0bcd\u0bb8\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bb0\u0bbf\u0b9a\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b85\u0b99\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b87\u0bb5\u0bc8 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bbf, \u0b89\u0b9f\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb3\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1, \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd 30% \u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n\n\n\n<li><a title=\"\u0bae\u0bc0\u0ba9\u0bcd\" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%ae%e0%af%80%e0%ae%a9%e0%af%8d\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc0\u0ba9\u0bcd<\/a>, \u0b85\u0bb5\u0b95\u0bbe\u0b9f\u0bcb, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb3\u0bb5\u0bc8\u0b95\u0bcd 10% \u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n\n\n\n<li>\u0b85\u0ba4\u0bc7\u0b9a\u0bae\u0baf\u0bae\u0bcd, \u0ba4\u0bca\u0bb4\u0bbf\u0bb1\u0bcd\u0b9a\u0bbe\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd(Processed food)\u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1, \u0b87\u0ba4\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1<\/h5>\n\n\n\n<p>\u0b89\u0bb2\u0b95 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1 (WHO) <a title=\"\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd 10%\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc8 \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1\" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%E0%AE%9A%E0%AE%B0%E0%AF%8D%E0%AE%95%E0%AF%8D%E0%AE%95%E0%AE%B0%E0%AF%88-%E0%AE%A8%E0%AF%8B%E0%AE%AF%E0%AF%88%E0%AE%95%E0%AF%8D-%E0%AE%95%E0%AE%9F%E0%AF%8D%E0%AE%9F%E0%AF%81%E0%AE%AA%E0%AF%8D-2\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd 10%\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc8 \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/a>. \u0b87\u0ba4\u0bc1 \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 50 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 12 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bae\u0bae\u0bcd. \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b89\u0ba3\u0bcd\u0ba3\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 5%\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0b85\u0ba4\u0bbf\u0b95 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b89\u0ba3\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0baa\u0bb0\u0bc1\u0bae\u0ba9\u0bcd, <a title=\"\u0bb5\u0b95\u0bc8 2 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/how-to-manage-type-2-diabetes-strategies-for-living-well-with-type-2-diabetes\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0b95\u0bc8 2 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class=\"wp-block-heading\">\u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0baa\u0bc7\u0ba3\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0ba8\u0b9f\u0bc8\u0bae\u0bc1\u0bb1\u0bc8 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bc8\u0bb5\u0bc6\u0bb3\u0bbf \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n\n\n\n<li>\u0baa\u0bb0\u0bc1\u0bb5\u0b95\u0bbe\u0bb2 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href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%89%e0%ae%b2%e0%ae%95-%e0%ae%9a%e0%af%81%e0%ae%95%e0%ae%be%e0%ae%a4%e0%ae%be%e0%ae%b0-%e0%ae%85%e0%ae%ae%e0%af%88%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-who-%e0%ae%b5%e0%ae%b4%e0%ae%99%e0%af%8d\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0b89\u0bb2\u0b95 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1 (WHO) \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b95\u0bcd 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