{"id":14914,"date":"2025-01-24T12:42:33","date_gmt":"2025-01-24T07:12:33","guid":{"rendered":"https:\/\/erodediabetesfoundation.org\/?p=14914"},"modified":"2025-11-04T13:36:51","modified_gmt":"2025-11-04T08:06:51","slug":"%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%a9-10-%e0%ae%8e%e0%ae%b3%e0%ae%bf%e0%ae%af","status":"publish","type":"post","link":"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%a9-10-%e0%ae%8e%e0%ae%b3%e0%ae%bf%e0%ae%af\/","title":{"rendered":"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9 10 \u0b8e\u0bb3\u0bbf\u0baf \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0bae\u0bca\u0bb4\u0bbf\u0b95\u0bb3\u0bcd: 2025 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14914\" class=\"elementor elementor-14914\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ce9b156 tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ce9b156\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b1fa10\" data-id=\"2b1fa10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a461086 elementor-widget elementor-widget-text-editor\" data-id=\"7a461086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><a title=\"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bc8\u0b95\u0bcd\" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%E0%AE%9A%E0%AE%B0%E0%AF%8D%E0%AE%95%E0%AF%8D%E0%AE%95%E0%AE%B0%E0%AF%88%E0%AE%A8%E0%AF%8B%E0%AE%AF%E0%AF%8D\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bc8\u0b95\u0bcd<\/a> \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0b95\u0bca\u0b9e\u0bcd\u0b9a\u0bae\u0bcd \u0b9a\u0bbf\u0bb0\u0bae\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf 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\u0b95\u0bca\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0bcb\u0bae\u0bcd.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-14920\" style=\"width: 574px; height: auto;\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/01\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9-10-\u0b8e\u0bb3\u0bbf\u0baf-\u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0bae\u0bca\u0bb4\u0bbf\u0b95\u0bb3\u0bcd-ERODE-DIABETES-FOUNDATION-1-1024x683.jpg\" alt=\"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9 10 \u0b8e\u0bb3\u0bbf\u0baf \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0bae\u0bca\u0bb4\u0bbf\u0b95\u0bb3\u0bcd: 2025 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/01\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9-10-\u0b8e\u0bb3\u0bbf\u0baf-\u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0bae\u0bca\u0bb4\u0bbf\u0b95\u0bb3\u0bcd-ERODE-DIABETES-FOUNDATION-1-1024x683.jpg 1024w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/01\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9-10-\u0b8e\u0bb3\u0bbf\u0baf-\u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0bae\u0bca\u0bb4\u0bbf\u0b95\u0bb3\u0bcd-ERODE-DIABETES-FOUNDATION-1-300x200.jpg 300w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/01\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9-10-\u0b8e\u0bb3\u0bbf\u0baf-\u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0bae\u0bca\u0bb4\u0bbf\u0b95\u0bb3\u0bcd-ERODE-DIABETES-FOUNDATION-1-768x512.jpg 768w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/01\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9-10-\u0b8e\u0bb3\u0bbf\u0baf-\u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0bae\u0bca\u0bb4\u0bbf\u0b95\u0bb3\u0bcd-ERODE-DIABETES-FOUNDATION-1-1536x1024.jpg 1536w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/01\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9-10-\u0b8e\u0bb3\u0bbf\u0baf-\u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0bae\u0bca\u0bb4\u0bbf\u0b95\u0bb3\u0bcd-ERODE-DIABETES-FOUNDATION-1-1200x800.jpg 1200w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/01\/\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8-\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9-10-\u0b8e\u0bb3\u0bbf\u0baf-\u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0bae\u0bca\u0bb4\u0bbf\u0b95\u0bb3\u0bcd-ERODE-DIABETES-FOUNDATION-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<h4 class=\"wp-block-heading\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9 10 \u0b8e\u0bb3\u0bbf\u0baf \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0bae\u0bca\u0bb4\u0bbf\u0b95\u0bb3\u0bcd<\/h4>\n\n<h5 class=\"wp-block-heading\">1. \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd 30 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/h5>\n\n<p>\u0ba8\u0b9f\u0bc8\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd 30 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8\u0baf\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd, \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1\u0bae\u0bcd 10 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n<h5 class=\"wp-block-heading\">2. \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0baa\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8 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\u0baa\u0bbe\u0b95\u0bcd\u0b95\u0bc6\u0b9f\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0bb4\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/h5>\n\n<p>\u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0b95\u0bcd\u0b95\u0bc6\u0b9f\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8, <a title=\"\u0b89\u0baa\u0bcd\u0baa\u0bc1\" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%89%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0baa\u0bcd\u0baa\u0bc1<\/a>, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd 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\u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd 30 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. &hellip; <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%a9-10-%e0%ae%8e%e0%ae%b3%e0%ae%bf%e0%ae%af\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba9 10 \u0b8e\u0bb3\u0bbf\u0baf \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0bae\u0bca\u0bb4\u0bbf\u0b95\u0bb3\u0bcd: 2025 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 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