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\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0bae\u0bc1\u0bb4\u0bc1 \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bc8\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b95\u0bc1\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bcb\u0bb8\u0bcd \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0bc1\u0ba4\u0bb2\u0bc8 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0b9f\u0bc0\u0bb0\u0bcd \u0b89\u0baf\u0bb0\u0bcd\u0bb5\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc7 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0b87\u0ba4\u0ba9\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0b9a\u0bbf\u0baf\u0bc8 \u0b9a\u0bae\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd, \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bbe\u0b95 \u0b85\u0bae\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b85\u0ba4\u0bbf\u0b95 \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b95\u0bbf\u0bb3\u0bc8\u0b9a\u0bc6\u0bae\u0bbf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baf\u0bc0\u0b9f\u0bc1 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95, <a title=\"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%E0%AE%9A%E0%AE%B0%E0%AF%8D%E0%AE%95%E0%AF%8D%E0%AE%95%E0%AE%B0%E0%AF%88%E0%AE%A8%E0%AF%8B%E0%AE%AF%E0%AF%8D\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd<\/a> \u0bae\u0bc7\u0bb2\u0bbe\u0ba3\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0bb5\u0bc8.<\/p>\n\n<h5 class=\"wp-block-heading\">\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/h5>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4<\/strong> <strong>\u0b95\u0bbf\u0bb3\u0bc8\u0b9a\u0bc6\u0bae\u0bbf\u0b95\u0bcd<\/strong> <strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baf\u0bc0\u0b9f\u0bc1<\/strong><strong> (GI 40-50)<\/strong> \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbe\u0b95 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n<li><strong>\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1<\/strong> <strong>\u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1<\/strong> &#8211; \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0bc1\u0ba4\u0bb2\u0bc8 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n<li><strong>\u0b89\u0baf\u0bb0\u0bcd<\/strong> <strong>\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd<\/strong><strong> C <\/strong><strong>\u0b85\u0bb3\u0bb5\u0bc1<\/strong> \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0bb5\u0bb2\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n<li><strong>\u0b83\u0baa\u0bbf\u0bb3\u0bbe\u0bb5\u0ba9\u0bbe\u0baf\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1(Flavanoids)<\/strong> &#8211; \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1(inflammation), \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b87\u0ba4\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b86\u0ba4\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\">\u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8<\/h5>\n\n<ul class=\"wp-block-list\">\n<li>\u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bbe\u0ba9 \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc8 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n\n<li>\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0baa\u0bc6\u0bb1, \u0b9c\u0bc2\u0bb8\u0bbe\u0b95 \u0b95\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95 \u0bae\u0bc1\u0bb4\u0bc1 \u0baa\u0bb4\u0bae\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n\n<li>\u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0b95\u0bbe\u0bb2\u0bc8 \u0ba8\u0bc7\u0bb0 \u0b89\u0ba3\u0bb5\u0bc1 \u0b87\u0b9f\u0bc8\u0bb5\u0bc6\u0bb3\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bbf\u0bb1\u0bcd\u0baa\u0b95\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\">\u0b9a\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf\u0b95\u0bb3\u0bcd<\/h4>\n\n<p>\u0b9a\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf\u0b95\u0bb3\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0baf\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b85\u0bb5\u0bc8 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0bae\u0bc7\u0bb2\u0bbe\u0ba3\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0baf\u0ba9\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0bae\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0ba8\u0bcd\u0ba4\u0bcb\u0b9a\u0baf\u0bbf\u0ba9\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd (Anthocyanins) \u0b87\u0ba9\u0bcd\u0b9a\u0bc1\u0bb2\u0bbf\u0ba9\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 (Insulin Sensitivity) \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf, \u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0b95 \u0b9a\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf \u0b89\u0ba3\u0bcd\u0baa\u0ba4\u0bc1 \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd (Oxidative Stress) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd (Inflammation) \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n<h5 class=\"wp-block-heading\">\u0b9a\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/h5>\n\n<ul class=\"wp-block-list\">\n<li>\u0bae\u0bbf\u0b95\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b95\u0bbf\u0bb3\u0bc8\u0b9a\u0bc6\u0bae\u0bbf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baf\u0bc0\u0b9f\u0bc1 (GI 20\u201325), \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n<li>\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1, \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b92\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0b9f\u0bc0\u0bb0\u0bcd \u0b89\u0baf\u0bb0\u0bcd\u0bb5\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n\n<li>\u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf, \u0b85\u0ba4\u0bbf\u0b95 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\">\u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8<\/h5>\n\n<ul class=\"wp-block-list\">\n<li>\u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf (\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd \u00bd \u0b95\u0baa\u0bcd) \u0b9a\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf\u0b95\u0bb3\u0bc8 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd<\/li>\n\n<li>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b9a\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf\u0b95\u0bb3\u0bc8 \u0bae\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bae\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd<\/li>\n\n<li>\u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0baf\u0bbf\u0bb0\u0bbf\u0bb2\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0ba3\u0bcd\u0ba3\u0bb2\u0bbe\u0bae\u0bcd<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\">\u0baa\u0bbf\u0bb3\u0bae\u0bcd\u0bb8\u0bcd (Plums)<\/h4>\n\n<p>\u0baa\u0bbf\u0bb3\u0bae\u0bcd\u0bb8\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 (Fiber) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb3\u0bcd (Antioxidants) \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bbe\u0bb2\u0bcd, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bcb\u0bb0\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bcb\u0bb2\u0bcd (Sorbitol) \u0b8e\u0ba9\u0bcd\u0bb1 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b86\u0bb2\u0bcd\u0b95\u0bb9\u0bbe\u0bb2\u0bcd (Sugar Alcohol) \u0b95\u0bc1\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bcb\u0bb8\u0bcd \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0bc1\u0ba4\u0bb2\u0bc8 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0b9f\u0bc0\u0bb0\u0bcd \u0b89\u0baf\u0bb0\u0bcd\u0bb5\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0bbf\u0bb3\u0bae\u0bcd\u0bb8\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0baa\u0bbe\u0bb2\u0bbf\u0b83\u0baa\u0bc6\u0ba9\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd (Polyphenols) \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd, \u0baa\u0bbf\u0bb3\u0bae\u0bcd\u0bb8\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0bae\u0bc7\u0bb2\u0bbe\u0ba3\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0bb1\u0bcd\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n<h5 class=\"wp-block-heading\">\u0baa\u0bbf\u0bb3\u0bae\u0bcd\u0bb8\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/h5>\n\n<ul class=\"wp-block-list\">\n<li>\u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0b95\u0bbf\u0bb3\u0bc8\u0b9a\u0bc6\u0bae\u0bbf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baf\u0bc0\u0b9f\u0bc1 (GI 24-53) \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc0\u0b9f\u0bcd\u0b9f\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n<li>\u0b87\u0ba9\u0bcd\u0b9a\u0bc1\u0bb2\u0bbf\u0ba9\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb2\u0bbf\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd.<\/li>\n\n<li>\u0b85\u0ba4\u0bbf\u0b95 \u0ba8\u0bc0\u0bb0\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0b9f\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd, \u0b89\u0b9f\u0bb2\u0bc8 \u0ba8\u0bc0\u0bb0\u0bc7\u0bb1\u0bcd\u0bb1\u0bae\u0bbe\u0b95(hydration) \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\">\u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb3\u0bb5\u0bc1<\/h5>\n\n<ul class=\"wp-block-list\">\n<li>\u0b92\u0bb0\u0bc1 \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bbe\u0ba950-70 gms, \u0baa\u0bc1\u0ba4\u0bbf\u0baf(fresh) \u0baa\u0bbf\u0bb3\u0bae\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n\n<li>\u0b85\u0ba4\u0bbf\u0b95 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b9a\u0bc6\u0bb1\u0bbf\u0bb5\u0bc1 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b89\u0bb2\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0bb3\u0bae\u0bcd\u0bb8\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n\n<li>\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0ba3\u0bcd\u0b9f\u0bae\u0bbe\u0b95(deserts)\u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb8\u0bcd\u0bae\u0bc2\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd(smoothies) \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\">\u0b87\u0bb1\u0bc1\u0ba4\u0bbf\u0b9a\u0bcd \u0b9a\u0bc1\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/h4>\n\n<p>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0b95\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1, \u0b9a\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb3\u0bae\u0bcd\u0bb8\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1 \u0b85\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0b9a\u0bbf\u0baf \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0bae\u0bc7\u0bb2\u0bbe\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd.\u00a0<\/p>\n\n<p><a title=\"\u0b88\u0bb0\u0bcb\u0b9f\u0bc1 \u0b9f\u0baf\u0bbe\u0baa\u0b9f\u0bc0\u0bb8\u0bcd \u0baa\u0bcc\u0ba3\u0bcd\u0b9f\u0bc7\u0bb7\u0ba9\u0bcd MMCH\" href=\"https:\/\/www.youtube.com\/watch?v=4VjqpruLWVQ&amp;t=2s\" target=\"_blank\" rel=\"noopener\">\u0b88\u0bb0\u0bcb\u0b9f\u0bc1 \u0b9f\u0baf\u0bbe\u0baa\u0b9f\u0bc0\u0bb8\u0bcd \u0baa\u0bcc\u0ba3\u0bcd\u0b9f\u0bc7\u0bb7\u0ba9\u0bcd MMCH<\/a> \u0b89\u0b9f\u0ba9\u0bcd \u0b87\u0ba3\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1, \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1. \u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb4\u0bc1 \u0ba4\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0baf\u0ba9\u0bbe\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b89\u0ba3\u0bb5\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0baa\u0bc1\u0ba3\u0bb0\u0bcd \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0bae\u0bc7\u0bb2\u0bbe\u0ba3\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0b95, \u0b87\u0ba9\u0bcd\u0bb1\u0bc7 \u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0b95\u0ba8\u0bcd\u0ba4 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bcb\u0bae\u0bcd, \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0bae\u0bc7\u0bb2\u0bbe\u0ba3\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b86\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd, \u0baa\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf, \u0baa\u0bc7\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd, \u0b95\u0bca\u0baf\u0bcd\u0baf\u0bbe\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd, \u0bae\u0bbe\u0ba4\u0bc1\u0bb3\u0bc8, \u0baa\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bbf, \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1, \u0b9a\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf, \u0baa\u0bbf\u0bb3\u0bae\u0bcd\u0bb8\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0bb5\u0bbf \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb5\u0bc8 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd. \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1, \u0b9a\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb3\u0bae\u0bcd\u0bb8\u0bcd \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bb3\u0bcd \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd C \u0b89\u0bb3\u0bcd\u0bb3\u0b9f\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0baa\u0bb2\u0bae\u0bbe\u0ba9\u0bb5\u0bc8, \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1 &hellip; <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%8d-%e0%ae%ae%e0%af%87%e0%ae%b2%e0%ae%be%e0%ae%a3%e0%af%8d%e0%ae%ae%e0%af%88%e0%ae%95%e0%af%8d\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0bae\u0bc7\u0bb2\u0bbe\u0ba3\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd :\u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1, \u0b9a\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd 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