{"id":15286,"date":"2025-04-21T15:48:45","date_gmt":"2025-04-21T10:18:45","guid":{"rendered":"https:\/\/erodediabetesfoundation.org\/?p=15286"},"modified":"2025-11-04T12:16:31","modified_gmt":"2025-11-04T06:46:31","slug":"%e0%ae%95%e0%ae%9f%e0%ae%a9-%e0%ae%a8%e0%ae%b2%e0%ae%a9%e0%ae%95%e0%ae%95%e0%ae%a9-%e0%ae%9a%e0%ae%b1%e0%ae%a8%e0%ae%a4-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%ae%95%e0%ae%b3-%e0%ae%ae%e0%ae%b1%e0%ae%b1","status":"publish","type":"post","link":"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%95%e0%ae%9f%e0%ae%a9-%e0%ae%a8%e0%ae%b2%e0%ae%a9%e0%ae%95%e0%ae%95%e0%ae%a9-%e0%ae%9a%e0%ae%b1%e0%ae%a8%e0%ae%a4-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%ae%95%e0%ae%b3-%e0%ae%ae%e0%ae%b1%e0%ae%b1\/","title":{"rendered":"\u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf \u0ba8\u0bb2\u0ba9\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd  \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15286\" class=\"elementor elementor-15286\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6791c86e tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6791c86e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ddb5b8e\" data-id=\"4ddb5b8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68b9a031 elementor-widget elementor-widget-text-editor\" data-id=\"68b9a031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbe\u0b95 \u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf\u0b95\u0bb3\u0bcd (\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd) \u0b89\u0bb3\u0bcd\u0bb3\u0ba9. \u0b85\u0bb5\u0bc8 \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba4\u0bb2\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd\u0b95\u0bb3\u0bc8 \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bb2 \u0bb5\u0bc7\u0bb2\u0bc8\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf\u0b95\u0bb3\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95, \u0ba8\u0bbe\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0ba3\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0bae\u0bcd, \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0bb5\u0bb4\u0bbf\u0baf\u0bbe\u0b95 <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%8f%e0%ae%b1%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%af%81%e0%ae%ae-4\/\" title=\"\">\u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf <\/a>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bb2\u0bae\u0bbe\u0b95 \u0bb5\u0bbe\u0bb4\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf \u0ba8\u0bb2\u0ba9\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0baa\u0bca\u0ba4\u0bc1 \u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc8 \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0bcb\u0bae\u0bcd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/04\/K.png\" alt=\"\" class=\"wp-image-15314\" style=\"width:580px\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/04\/K.png 800w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/04\/K-300x188.png 300w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/04\/K-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd<\/strong><strong> <\/strong><strong>\u0ba8\u0bb2\u0ba9\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9<\/strong><strong> <\/strong><strong>\u0b9a\u0bbf\u0bb2<\/strong><strong> <\/strong><strong>\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4<\/strong><strong> <\/strong><strong>\u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0baa\u0bc2\u0b95\u0bcd\u0b95\u0bcb\u0b9a\u0bc1<\/strong><strong> (Cauliflower) &amp; <\/strong><strong>\u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bcb\u0b9a\u0bc1<\/strong><strong> (Cabbage)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0b87\u0bb5\u0bc8 \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bb5\u0bc8. \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b86\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd<\/strong><strong> <\/strong><strong>\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd<\/strong><strong> <\/strong><strong>\u0baa\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf\u0b95\u0bb3\u0bcd<\/strong><strong> (<\/strong><strong>\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0baa\u0bc6\u0bb0\u0bbf<\/strong><strong>, <\/strong><strong>\u0baa\u0bcd\u0bb3\u0bc2\u0baa\u0bc6\u0bb0\u0bbf<\/strong><strong>, <\/strong><strong>\u0b95\u0bbf\u0bb0\u0bbe\u0ba9\u0bcd\u0baa\u0bc6\u0bb0\u0bbf<\/strong><strong>)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0ba9\u0bcd\u0b9f\u0bbf-\u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9f\u0ba9\u0bcd\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8. \u0b85\u0bb5\u0bc8 \u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc7\u0ba4\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0baa\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1<\/strong><strong> <\/strong><strong>\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd<\/strong><strong> <\/strong><strong>\u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba4\u0bc1 \u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0bc1<\/strong><strong> <\/strong><strong>\u0b95\u0bc1\u0b9f\u0bc8\u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd A \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd C \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bbe\u0b95 \u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0bae\u0bc0\u0ba9\u0bcd<\/strong><strong> <\/strong><strong>\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/strong><strong> (<\/strong><strong>\u0b9a\u0bbe\u0bb2\u0bcd\u0bae\u0ba9\u0bcd<\/strong><strong>, <\/strong><strong>\u0b9a\u0bc2\u0bb0\u0bc8<\/strong><strong> <\/strong><strong>\u0bae\u0bc0\u0ba9\u0bcd<\/strong><strong>, <\/strong><strong>\u0b95\u0bbe\u0ba9\u0bbe\u0b99\u0bcd\u0b95\u0bc6\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf<\/strong><strong> <\/strong><strong>\u0bae\u0bc0\u0ba9\u0bcd<\/strong><strong>)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0b87\u0bb5\u0bc8 \u0b93\u0bae\u0bc7\u0b95\u0bbe-3 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bae\u0bbf\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0ba8\u0bbf\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0baf\u0bb5\u0bc8. \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0b87\u0ba4\u0baf\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b86\u0bb2\u0bbf\u0bb5\u0bcd<\/strong><strong> <\/strong><strong>\u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0b85\u0bb3\u0bb5\u0bcb\u0b9f\u0bc1 \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b86\u0bb2\u0bbf\u0bb5\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b8e\u0b95\u0bcd\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe<\/strong><strong> <\/strong><strong>\u0bb5\u0bbf\u0bb0\u0bcd\u0b9c\u0bbf\u0ba9\u0bcd<\/strong><strong> <\/strong><strong>\u0b86\u0bb2\u0bbf\u0bb5\u0bcd<\/strong><strong> <\/strong><strong>\u0b86\u0baf\u0bbf\u0bb2\u0bcd<\/strong> &#8211; \u0b9a\u0bbe\u0bb2\u0b9f\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1.<\/li>\n\n\n\n<li><strong>\u0b86\u0bb2\u0bbf\u0bb5\u0bcd<\/strong><strong> <\/strong><strong>\u0baa\u0bcb\u0bae\u0bc7\u0bb8\u0bcd(<\/strong><strong>olive pomace)\u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/strong> &#8211; \u0bb2\u0bc7\u0b9a\u0bbe\u0ba9 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1.<\/li>\n<\/ul>\n\n\n\n<p>\u0b87\u0ba4\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0ba4\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bc7\u0ba3\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8<\/strong><strong> <\/strong><strong>\u0b95\u0bb2\u0ba8\u0bcd\u0ba4<\/strong><strong> <\/strong><strong>\u0ba8\u0bc0\u0bb0\u0bcd<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0b87\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9&nbsp;&nbsp; \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bc0\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1 (\u0b9f\u0bc0\u0b9f\u0bbe\u0b95\u0bcd\u0bb8\u0bcd\/detox) \u0baa\u0bbe\u0ba9\u0bae\u0bcd. \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95 \u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0ba8\u0bc0\u0bb0\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf<\/strong><strong> <\/strong><strong>\u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9<\/strong><strong> <\/strong><strong>\u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8<\/strong><strong> <\/strong><strong>\u0bae\u0bc1\u0bb1\u0bc8<\/strong><strong> <\/strong><strong>\u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9 \u0ba8\u0bc0\u0bb0\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd &#8211; \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0baa\u0b9f\u0bcd\u0b9a\u0bae\u0bcd \u0b8f\u0bb4\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0b95\u0bbf\u0bb3\u0bbe\u0bb8\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n\n\n\n<li>\u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b92\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bbf \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd &#8211; \u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0ba9 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bb5\u0bc7\u0bb2\u0bc8 \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.<\/li>\n\n\n\n<li>\u0b89\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd &#8211; \u0baa\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0bc1\u0bb0\u0bbf\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0ba3\u0bcd\u0ba3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li>\n\n\n\n<li>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0b9a\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0ba3\u0bcd\u0b95\u0bbe\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd &#8211; \u0b8f\u0ba9\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd \u0b89\u0baf\u0bb0\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd, \u0b89\u0baf\u0bb0\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd.<\/li>\n\n\n\n<li>\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba4\u0bc1 \u0b85\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0ba4\u0bb2\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd &#8211; \u0b87\u0bb5\u0bc8 \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95 \u0bb5\u0bc7\u0bb2\u0bc8 \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u0b95\u0bbe\u0bb2 \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0b9a\u0bbf\u0bb2<\/strong><strong> <\/strong><strong>\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95<\/strong><strong> <\/strong><strong>\u0ba8\u0bae\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd<\/strong><strong> <\/strong><strong>\u0baa\u0bca\u0baf\u0bcd\u0baf\u0bbe\u0ba9<\/strong><strong> <\/strong><strong>\u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/strong><strong> <\/strong><strong>\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd<\/strong><strong> <\/strong><strong>\u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><strong><\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0baa\u0bca\u0baf\u0bcd\u0baf\u0bbe\u0ba9<\/strong><strong> <\/strong><strong>\u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8<\/strong><strong>:<\/strong> \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf\u0baf\u0bc8 \u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0b95 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0b89\u0ba3\u0bcd\u0bae\u0bc8<\/strong><strong>:<\/strong> \u0ba8\u0bc0\u0bb0\u0bcd 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href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%8f%e0%ae%b1%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%af%81%e0%ae%ae-3\/\" title=\"\">\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd<\/a> \u0bb5\u0baf\u0ba4\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0b89\u0ba3\u0bcd\u0bae\u0bc8<\/strong><strong>:<\/strong> \u0bb5\u0baf\u0ba4\u0bc1 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bbe\u0ba4\u0bc1. \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd, \u0b89\u0baf\u0bb0\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 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class=\"wp-block-heading\"><strong>\u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0bae\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc7 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1\u0bae\u0bcd, \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9 \u0ba8\u0bc0\u0bb0\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf 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href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%95%e0%ae%9f%e0%ae%a9-%e0%ae%a8%e0%ae%b2%e0%ae%a9%e0%ae%95%e0%ae%95%e0%ae%a9-%e0%ae%9a%e0%ae%b1%e0%ae%a8%e0%ae%a4-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%ae%95%e0%ae%b3-%e0%ae%ae%e0%ae%b1%e0%ae%b1\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf \u0ba8\u0bb2\u0ba9\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd  \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0bae\u0bc1\u0bb1\u0bc8 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