{"id":15958,"date":"2025-06-20T16:44:28","date_gmt":"2025-06-20T11:14:28","guid":{"rendered":"https:\/\/erodediabetesfoundation.org\/?p=15958"},"modified":"2025-11-04T11:20:29","modified_gmt":"2025-11-04T05:50:29","slug":"%e0%ae%95%e0%ae%9f%e0%ae%95%e0%ae%95%e0%ae%b2%e0%ae%a4%e0%ae%a4%e0%ae%b2-%e0%ae%9a%e0%ae%b0%e0%ae%95%e0%ae%95%e0%ae%b0-%e0%ae%a8%e0%ae%af%e0%ae%b3%e0%ae%95%e0%ae%b3-%e0%ae%a8%e0%ae%99%e0%ae%95","status":"publish","type":"post","link":"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%95%e0%ae%9f%e0%ae%95%e0%ae%95%e0%ae%b2%e0%ae%a4%e0%ae%a4%e0%ae%b2-%e0%ae%9a%e0%ae%b0%e0%ae%95%e0%ae%95%e0%ae%b0-%e0%ae%a8%e0%ae%af%e0%ae%b3%e0%ae%95%e0%ae%b3-%e0%ae%a8%e0%ae%99%e0%ae%95\/","title":{"rendered":"\u0b95\u0bcb\u0b9f\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15958\" class=\"elementor elementor-15958\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2b7404 tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2b7404\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-693cbc7c\" data-id=\"693cbc7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65eec498 elementor-widget elementor-widget-text-editor\" data-id=\"65eec498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u0b95\u0bcb\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bc2\u0b9f\u0bcd\u0b9f\u0bc8\u0ba4\u0bcd \u0ba4\u0ba3\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba8\u0bc0\u0bb0\u0bc7\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0ba4\u0bc7\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b87\u0baf\u0bb2\u0bcd\u0baa\u0bc1. \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0baa\u0bb2 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1 \u0b8e\u0ba9 \u0b85\u0ba9\u0bcd\u0baa\u0bc1\u0b9f\u0ba9\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0ba9\u0bc8 \u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1, \u0b85\u0ba9\u0bc8\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0bae\u0ba9\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bb5\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bbf\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b9c\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b87\u0ba9\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0ba9, \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0ba9 \u0ba8\u0bc0\u0bb0\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b87\u0ba4\u0bc1, \u0b95\u0bcb\u0b9f\u0bc8 \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb5\u0bbe\u0bb0\u0ba3\u0bae\u0bcd \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0bb4\u0bc1\u0bae\u0bcd \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf: &#8220;\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe?&#8221; \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd, \u0b87\u0ba8\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf\u0baf\u0bc8 \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0bbe\u0b95 \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0bb5\u0bcb\u0bae\u0bcd.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1<\/strong><strong>\u00a0(Ice Apple) <\/strong><strong>\u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd<\/strong><strong>\u00a0<\/strong><strong>\u0b8e\u0ba9\u0bcd\u0ba9<\/strong><strong>?<\/strong><\/h3>\n\n<p>\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u00a0\u0baa\u0ba9\u0bc8\u00a0\u0bae\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u00a0(Palmyra palm tree) \u0baa\u0bc6\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u00a0\u0b92\u0bb0\u0bc1\u00a0\u0baa\u0bb4\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1\u00a0 \u0ba4\u0bc6\u0ba9\u0bcd\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u00a0 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0\u0ba4\u0bc6\u0ba9\u0bcd\u0b95\u0bbf\u0bb4\u0b95\u0bcd\u0b95\u0bc1\u00a0\u0b86\u0b9a\u0bbf\u0baf\u0bbe\u0bb5\u0bc8\u00a0\u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bc0\u0b95\u0bae\u0bbe\u0b95\u0b95\u0bcd\u00a0\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1\u00a0\u0b92\u0bb0\u0bc1\u00a0 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9\u00a0\u0b89\u0b9f\u0bb2\u0bcd\u00a0 \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95\u0b95\u0bcd\u00a0 \u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd\u00a0\u0ba8\u0bc0\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b8e\u0bb2\u0b95\u0bcd\u0b9f\u0bcd\u0bb0\u0bcb\u0bb2\u0bc8\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u00a0\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u00a0\u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9\u00a0 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u00a0\u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9. \u0bb2\u0bbf\u0b9a\u0bcd\u0b9a\u0bbf\u00a0 \u0baa\u0bb4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd\u00a0\u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bcb \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u00a0<a title=\"\" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%95%e0%af%8b%e0%ae%9f%e0%af%88-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88\/\">\u0b87\u0bb3\u0ba8\u0bc0\u0bb0\u0bcd\u00a0<\/a> \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bc8\u0baa\u0bcd\u00a0 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bcb\u00a0 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9, \u0b9c\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf\u00a0\u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u00a0\u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc8\u0b95\u0bcd\u00a0\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0baa\u0bcd \u00a0\u0baa\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd\u00a0\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1\u00a0\u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u00a0 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd\u00a0 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"590\" height=\"332\" class=\"wp-image-15971\" style=\"width: 590px;\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/41-3-1024x576.jpg\" alt=\"\u0b95\u0bcb\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe?\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/41-3-1024x576.jpg 1024w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/41-3-300x169.jpg 300w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/41-3-768x432.jpg 768w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/41-3-1536x864.jpg 1536w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/41-3-2048x1152.jpg 2048w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\"><strong>\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u00a0\u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u00a0 \u0bb5\u0bbf\u0bb5\u0bb0\u0bae\u0bcd\u00a0<\/strong>-\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe?<\/h3>\n\n<p>\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u00a0\u0ba8\u0bc0\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba4\u0bbe\u0ba4\u0bc1\u00a0\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u00a0\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd\u00a0\u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u00a0\u0b92\u0bb0\u0bc1\u00a0\u0baa\u0bb4\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u00a0\u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd\u00a0 \u0bb2\u0bc7\u0b9a\u0bbe\u0ba9\u0ba4\u0bc1, \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u00a0 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd \u00a0\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u00a0\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc7\u00a0 \u0b89\u0b9f\u0bb2\u0bc8\u00a0 \u0ba8\u0bc0\u0bb0\u0bc7\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd\u00a0\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u00a0\u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. 100 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u00a0\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bcd\u00a0\u0b89\u0bb3\u0bcd\u0bb3 \u00a0\u0b9a\u0bb0\u0bbe\u0b9a\u0bb0\u0bbf \u00a0\u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u00a0 \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u00a0\u0b95\u0bc0\u0bb4\u0bc7 \u00a0\u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd<\/strong><strong>:<\/strong>\u00a043 \u0b95\u0bbf\u0bb2\u0bcb\u0b95\u0bb2\u0bcb\u0bb0\u0bbf<\/li>\n\n<li><strong>\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bbf\u0bb0\u0bc7\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd<\/strong><strong>:<\/strong>\u00a010 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li><strong>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8:<\/strong>\u00a08 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd\u00a0(\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9\u00a0 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8)<\/li>\n\n<li><strong>\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1<\/strong><strong>:<\/strong>\u00a01.6 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li><strong>\u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd<\/strong><strong>:<\/strong>\u00a00.8 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li><strong>\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/strong><strong>:<\/strong>\u00a00.1 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/li>\n\n<li><strong>\u0ba8\u0bc0\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1<\/strong><strong>:<\/strong>\u00a0\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd\u00a085%\u201390%<\/li>\n\n<li><strong>\u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd<\/strong><strong>:<\/strong>\u00a078 \u0bae\u0bbf.\u0b95\u0bbf.<\/li>\n\n<li><strong>\u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd<\/strong><strong>:<\/strong>\u00a027 \u0bae\u0bbf.\u0b95\u0bbf.<\/li>\n\n<li><strong>\u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1:<\/strong>\u00a01 \u0bae\u0bbf.\u0b95\u0bbf.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"590\" height=\"332\" class=\"wp-image-15968\" style=\"width: 590px;\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/21-4-1024x576.jpg\" alt=\"\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/21-4-1024x576.jpg 1024w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/21-4-300x169.jpg 300w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/21-4-768x432.jpg 768w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/21-4-1536x864.jpg 1536w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/21-4-2048x1152.jpg 2048w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n<p>\u0b87\u0ba8\u0bcd\u0ba4\u00a0\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd\u00a0\u0baa\u0bb4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd\u00a0 \u0bae\u0bc1\u0ba4\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc8\u0baa\u0bcd\u00a0\u0baa\u0bca\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u00a0\u0b9a\u0bb1\u0bcd\u0bb1\u0bc7\u00a0\u0bae\u0bbe\u0bb1\u0bc1\u0baa\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1\u00a0\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd\u00a0\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u00a0 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe? \u0b87\u0ba4\u0bc1 \u00a0\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1\u00a0 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u00a0 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0ba4\u0bbe?<\/strong><\/h4>\n\n<p>\u0b86\u0bae\u0bcd, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u00a0<strong>\u0b85\u0bb3\u0bb5\u0bcb\u0b9f\u0bc1<\/strong> \u00a0\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u00a0\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.\u00a0\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bbf\u0ba9\u0bcd \u0b95\u0bbf\u0bb3\u0bc8\u0b9a\u0bc6\u0bae\u0bbf\u0b95\u0bcd\u00a0\u0b95\u0bc1\u0bb1\u0bbf\u0baf\u0bc0\u0b9f\u0bc1\u00a0(Glycemic Index) \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u00a0\u0b87\u0bb2\u0bcd\u0bb2\u0bc8\u00a0 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bbf\u0bb2\u0bcd\u00a0\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u00a0\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0b95\u0bb3\u0bcd\u00a0 \u0b89\u0bb3\u0bcd\u0bb3\u0ba9.\u00a0 \u0b87\u0bb5\u0bc8 \u00a0\u0b85\u0ba4\u0bbf\u0b95\u00a0\u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd\u00a0\u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0baa\u0bcd \u0baa\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u00a0 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u00a0\u0b95\u0bc1\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bcb\u0bb8\u0bcd\u00a0 \u0b85\u0bb3\u0bb5\u0bc8\u00a0 \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf\u00a0\u0b95\u0bcb\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u00a0 \u0b8f\u0bb1\u0bcd\u0bb1\u0bb5\u0bbe\u0bb1\u0bc1\u00a0\u0baa\u0ba9\u0bc8\u00a0\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u00a0 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd\u00a0\u0b87\u0b99\u0bcd\u0b95\u0bc7\u00a0 \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9:<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bbf\u0ba9\u0bcd<\/strong><strong>\u00a0<\/strong><strong>\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/h4>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b89\u0b9f\u0bb2\u0bcd\u00a0\u0ba8\u0bc0\u0bb0\u0bc7\u0bb1\u0bcd\u0bb1\u0bae\u0bcd:<\/strong>\u00a0\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bcd\u00a0 \u0b89\u0bb3\u0bcd\u0bb3\u00a0\u0b85\u0ba4\u0bbf\u0b95\u00a0\u0ba8\u0bc0\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b95\u0bcb\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u00a0 \u0b89\u0b9f\u0bb2\u0bc8 \u00a0\u0ba8\u0ba9\u0bcd\u0b95\u0bc1\u00a0\u0ba8\u0bc0\u0bb0\u0bc7\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd\u00a0 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u00a0\u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n<li><strong>\u0b89\u0b9f\u0bb2\u0bcd\u00a0\u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf:<\/strong>\u00a0\u0b87\u0ba4\u0ba9\u0bcd\u00a0 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9\u00a0\u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd\u00a0\u0ba4\u0ba9\u0bcd\u0bae\u0bc8, \u0b89\u0b9f\u0bb2\u0bcd \u00a0\u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8\u00a0\u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bbf, \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u00a0 \u0ba8\u0bbf\u0bb5\u0bbe\u0bb0\u0ba3\u0bae\u0bcd\u00a0\u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n<li><strong>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u00a0\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u00a0 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1:<\/strong>\u00a0\u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u00a0 \u0b95\u0bbf\u0bb3\u0bc8\u0b9a\u0bc6\u0bae\u0bbf\u0b95\u0bcd\u00a0\u0b95\u0bc1\u0bb1\u0bbf\u0baf\u0bc0\u0b9f\u0bc1\u00a0\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0\u0ba8\u0bb2\u0bcd\u0bb2\u00a0 \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u00a0\u0b89\u0bb3\u0bcd\u0bb3\u0b9f\u0b95\u0bcd\u0b95\u0bae\u0bcd \u00a0\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u00a0 \u0b87\u0ba8\u0bcd\u0ba4\u00a0\u0baa\u0bb4\u0bae\u0bcd, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u00a0 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc8 \u00a0\u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u00a0\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u00a0\u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n<li><strong>\u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u00a0\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd:<\/strong>\u00a0 \u0b87\u0ba4\u0bc1\u00a0\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u00a0\u0b87\u0ba4\u0bae\u0bbe\u0ba9\u0ba4\u0bc1, \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u00a0 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd, \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0ba4\u0bbf\u0baf\u0bc8\u00a0(satiety) \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b85\u0b9a\u0bbf\u0b9f\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u00a0 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u00a0 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bc8\u0b95\u0bcd\u00a0 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd\u00a0\u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n<li><strong>\u0b89\u0b9f\u0ba9\u0b9f\u0bbf\u00a0\u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd:<\/strong>\u00a0\u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u00a0 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd\u00a0\u0ba4\u0bbf\u0b9f\u0bc0\u0bb0\u0bcd\u00a0\u0b89\u0baf\u0bb0\u0bcd\u0bb5\u0bc8\u00a0\u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bae\u0bb2\u0bcd, \u0b87\u0ba8\u0bcd\u0ba4 \u00a0\u0baa\u0bb4\u0bae\u0bcd \u00a0\u0b89\u0b9f\u0ba9\u0b9f\u0bbf\u00a0\u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\u00a0 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n<li><strong>\u0b8e\u0b9f\u0bc8\u00a0\u0bae\u0bc7\u0bb2\u0bbe\u0ba3\u0bcd\u0bae\u0bc8:<\/strong>\u00a0 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc7\u00a0\u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u00a0 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd\u00a0\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u00a0 \u0b85\u0bb3\u0bb5\u0bc1 \u00a0\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u00a0\u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u00a0\u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u00a0\u0ba8\u0bbf\u0ba9\u0bc8\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u00a0\u0b87\u0ba4\u0bc1 \u00a0\u0b92\u0bb0\u0bc1\u00a0\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u00a0\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd\u00a0 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bbe\u0b95\u00a0\u0b85\u0bae\u0bc8\u0baf\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\"><strong>\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1<\/strong><strong>\u00a0<\/strong><strong>\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1<\/strong><strong>\u00a0<\/strong><strong>\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4<\/strong><strong>\u00a0<\/strong><strong>\u0ba8\u0bc7\u0bb0\u0bae\u0bcd<\/strong><strong>\u00a0<\/strong><strong>\u0b8e\u0ba4\u0bc1<\/strong><strong>?<\/strong><\/h4>\n\n<p>\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u00a0\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u00a0\u0b8f\u0bb1\u0bcd\u0bb1\u00a0 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u00a0\u0ba8\u0bc7\u0bb0\u0bae\u0bcd\u00a0<strong>\u0ba8\u0ba3\u0bcd\u0baa\u0b95\u0bb2\u0bcd<\/strong>\u00a0\u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1\u00a0<strong>\u0bae\u0ba4\u0bbf\u0baf\u00a0\u0bb5\u0bc7\u0bb3\u0bc8\u0baf\u0bbf\u0ba9\u0bcd\u00a0 \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0baa\u0bcd \u00a0\u0baa\u0b95\u0bc1\u0ba4\u0bbf<\/strong>\u00a0\u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4\u00a0\u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u00a0\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bbf\u0ba9\u0bcd \u00a0\u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u00a0\u0baa\u0ba3\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd\u00a0 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u00a0\u0baa\u0baf\u0ba9\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0b95 \u00a0\u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0bae\u0bcd\u00a0\u0bb5\u0bb2\u0bc1\u0bb5\u0bbe\u0b95\u00a0\u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u00a0\u0b87\u0ba8\u0bcd\u0ba4\u00a0\u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u00a0\u0ba4\u0bbf\u0bb1\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0baa\u0bcd\u00a0\u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n<p>\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1\u00a0\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd\u00a0\u0b87\u0bb0\u0bb5\u0bc1\u00a0 \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd\u00a0\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u00a0\u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u00a0\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0bb5\u0bc1\u00a0 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u00a0 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u00a0\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd\u00a0\u0baa\u0bcb\u0ba4\u0bc1\u00a0\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u00a0\u0b85\u0bb3\u0bb5\u0bc8\u00a0\u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u00a0\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1\u00a0\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9\u00a0 \u0b85\u0bb3\u0bb5\u0bc1\u00a0\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd\u00a0<\/strong><\/h4>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"590\" height=\"332\" class=\"wp-image-15975\" style=\"width: 590px;\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/31-9-1024x576.jpg\" alt=\"\u0b95\u0bcb\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe?\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/31-9-1024x576.jpg 1024w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/31-9-300x169.jpg 300w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/31-9-768x432.jpg 768w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/31-9-1536x864.jpg 1536w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/06\/31-9-2048x1152.jpg 2048w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>\u0b85\u0bb3\u0bb5\u0bc1:<\/strong>\u00a0\u0b92\u0bb0\u0bc1\u00a0\u0bb5\u0bc7\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u00a01-2 \u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd\u00a0(\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd\u00a0100 \u2013 125 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd) \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u00a0\u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u00a0 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8, \u0bb5\u0bc6\u0bb2\u0bcd\u0bb2\u0bae\u0bcd \u00a0\u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1\u00a0\u0b9a\u0bc6\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u00a0\u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u00a0\u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 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href=\"https:\/\/youtu.be\/7f2PLB1Y5Hk?si=pZvBOwJdEiIxPaB5\" target=\"_blank\" rel=\"noopener\">\u0ba8\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u00a0\u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u00a0\u0baa\u0bb0\u0bc1\u0bb5\u0b95\u0bbe\u0bb2\u0baa\u0bcd\u00a0 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bc8<\/a> \u00a0\u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u00a0\u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u00a0\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4, \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u00a0\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u00a0 \u0b8f\u0bb1\u0bcd\u0bb1\u00a0 \u0b89\u0ba3\u0bb5\u0bc1\u00a0 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0\u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u00a0\u0bae\u0bc1\u0bb1\u0bc8\u00a0 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u00a0\u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3 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\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":15961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[67,75,1909],"tags":[41,56,39,53,412,225,346,73,1441,479,1526,1242,1785,40,200,1626,1571,1786,1789,1788,1584,1798,1783,1781,1782,1795,1796,1792,1791,1794,1797,1787,1784,1790,1793],"class_list":["post-15958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-https-www-erodediabetesfoundation-org-blog-tamil-blogs","category-1909","tag-best-diabetic-centre-erode","tag-best-treatment-for-diabetes-in-erode","tag-bestdiabetesfoundation","tag-bestdiabeticdoctorinerode","tag-bestdiabeticserviceatbestprice","tag-bestdiabetictreatmenterode-2","tag-bestdiabetologist","tag-bestdiabetologistinerode","tag-can-diabetics-drink-tender-coconut","tag-can-diabetics-eat-fruits","tag-can-diabetics-eat-ice-apple-2","tag-can-diabetics-eat-mangoes-2","tag-diabetes--ice-apple","tag-erodediabetesfoundation","tag-famousdiabetichospitalerode-2","tag-how-to-prevent-dehydration","tag-how-to-read-a-nutrition-label","tag-ice-apple-for-diabetics-in-tamil","tag-nungu-health-benefits-in-tamil","tag-summer-fruits-for-diabetes-tamil","tag-top-fruits-for-diabetes-management","tag-1798","tag-1783","tag-1781","tag-1782","tag-1795","tag-1796","tag-1792","tag-1791","tag-1794","tag-1797","tag-1787","tag-1784","tag-1790","tag-1793"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/15958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/comments?post=15958"}],"version-history":[{"count":0,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/15958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media\/15961"}],"wp:attachment":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media?parent=15958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/categories?post=15958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/tags?post=15958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}