{"id":16373,"date":"2025-08-12T15:22:55","date_gmt":"2025-08-12T09:52:55","guid":{"rendered":"https:\/\/erodediabetesfoundation.org\/?p=16373"},"modified":"2025-11-04T11:18:37","modified_gmt":"2025-11-04T05:48:37","slug":"%e0%ae%a8%e0%af%80%e0%ae%b0%e0%ae%bf%e0%ae%b4%e0%ae%bf%e0%ae%b5%e0%af%88-%e0%ae%95%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%af%81%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%81","status":"publish","type":"post","link":"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%a8%e0%af%80%e0%ae%b0%e0%ae%bf%e0%ae%b4%e0%ae%bf%e0%ae%b5%e0%af%88-%e0%ae%95%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%af%81%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%81\/","title":{"rendered":"\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd\u2013 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16373\" class=\"elementor elementor-16373\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53be0a3f tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53be0a3f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ed37e82\" data-id=\"2ed37e82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-193c9b60 elementor-widget elementor-widget-text-editor\" data-id=\"193c9b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd\u00a0\u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9\u00a0\u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bcd\u00a0 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbe\u0b95\u00a0 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd. \u0b85\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd\u00a0 \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u00a0\u0ba4\u0ba9\u0bbf \u00a0\u0b87\u0b9f\u0bae\u0bcd\u00a0\u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd (Diabetics) \u0bb5\u0bc6\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9\u00a0 \u0b9a\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u00a0 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bb1\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd, \u0bb5\u0bc6\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd <a title=\"\" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/healthy-and-the-best-low-carbohydrate-food-choices-for-diabetes\/\">\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd \u0b85\u0bb3\u0bb5\u0bc1 <\/a>\u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u00a0\u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bc1 \u00a0\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc8\u00a0 \u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd\u00a0\u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u00a0\u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc1\u0bae\u0bcd, \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd\u00a0 \u0b92\u0bb0\u0bc7 \u00a0\u0bae\u0bbe\u0ba4\u0bbf\u0bb0\u0bbf\u0baf\u0bb2\u0bcd\u0bb2. \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0\u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bbe\u0bb2\u0bcd, \u0b87\u0ba9\u0bbf\u00a0 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u00a0\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u00a0 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u00a0\u0b87\u0bb4\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd\u00a0 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9\u00a0\u0b9a\u0bbe\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd\u00a0 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1\u00a0\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u00a0\u0b87\u0baf\u0bb2\u0bc1\u0bae\u0bcd. \u0b87\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd<strong>\u00a0\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/strong>\u00a0\u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u00a0\u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b8e\u0bb3\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd\u00a0\u0b95\u0bbe\u0ba3\u0bcd\u0baa\u0bcb\u0bae\u0bcd.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc8\u00a0\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd\u00a0 \u0b8f\u0ba9\u0bcd \u0bb5\u0bc6\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95<\/strong> <strong>\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd?<\/strong><\/h4>\n\n<p><a title=\"\" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%85\/\">\u0bb5\u0bc6\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd\u00a0 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u00a0\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd<\/a>, \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd\u00a0\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd\u00a0\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8\u00a0\u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bbf\u0baf\u00a0\u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u00a0\u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7\u00a0\u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bc1:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0bb0\u0ba4\u0bcd\u0ba4\u00a0\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc8\u00a0 \u0bb5\u0bc7\u0b95\u0bae\u0bbe\u0b95\u00a0\u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\n\n<li>\u0b89\u0b9f\u0ba9\u0b9f\u0bbf\u00a0\u0b87\u0ba9\u0bcd\u0b9a\u0bc1\u0bb2\u0bbf\u0ba9\u0bcd\u00a0 \u0baa\u0ba4\u0bbf\u0bb2\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc8\u00a0\u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\n\n<li>\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1\u00a0\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8\u00a0 \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd\u00a0 \u0b85\u0baa\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\n<\/ul>\n\n<p>\u0bb5\u0bc6\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u00a0 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95, \u0bae\u0bc1\u0bb4\u0bc1\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u00a0 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd\u00a0\u0b9a\u0bc7\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0ba9\u0bcd\u00a0\u0bae\u0bc2\u0bb2\u0bae\u0bcd\u00a0 \u0b87\u0ba8\u0bcd\u0ba4\u00a0\u0b85\u0baa\u0bbe\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u00a0\u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u00a0 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Glycemic Index (GI) \u2013 \u0b92\u0bb0\u0bc1\u00a0\u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b95\u0bcd\u00a0\u0b95\u0bb0\u0bc1\u0bb5\u0bbf<\/strong><\/h4>\n\n<p>GI\u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1\u00a0\u0b92\u0bb0\u0bc1\u00a0\u0b89\u0ba3\u0bb5\u0bc1\u00a0\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u00a0 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u00a0\u0b85\u0bb3\u0bb5\u0bc8\u00a0\u0b8e\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1 \u00a0\u0bb5\u0bc7\u0b95\u0bae\u0bbe\u0b95\u00a0\u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u00a0 \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1\u00a0 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0b95\u0bcd\u00a0\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd\u00a0\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>GI 55 \u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u00a0 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u00a0\u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong>\u00a0\u2013 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u00a0GI (Safe for diabetics)<\/li>\n\n<li><strong>GI 56-69<\/strong>\u00a0\u2013 \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9\u00a0GI<\/li>\n\n<li><strong>GI 70 \u0bae\u0bc7\u0bb2\u0bcd<\/strong>\u00a0\u2013\u0b89\u0baf\u0bb0\u0bcd\u00a0GI (\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1\u00a0\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd\u00a0 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u00a0\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0bc1)<\/li>\n<\/ul>\n\n<p>\u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, GI \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u00a0\u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95\u00a0 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u00a0\u0ba4\u0bbe\u0ba9\u0bcd\u00a0 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u00a0 \u0b8f\u0bb1\u0bcd\u0bb1\u0bb5\u0bc8.\u00a0<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"590\" height=\"590\" class=\"wp-image-16374\" style=\"width: 590px;\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/08\/image-6.png\" alt=\"\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd - 7 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/08\/image-6.png 600w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/08\/image-6-300x300.png 300w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/08\/image-6-150x150.png 150w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n<h4 class=\"wp-block-heading\"><strong>\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc8\u00a0\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/strong>\u00a0<\/h4>\n\n<p>\u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u00a0\u0ba8\u0bbe\u0bae\u0bcd\u00a0\u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u00a0\u0baa\u0bcb\u0bb5\u0ba4\u0bc1, \u0bb0\u0ba4\u0bcd\u0ba4\u00a0\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc8\u00a0 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd\u00a0 \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u00a0\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd.\u00a0\u0bae\u0bb1\u0bcd\u0bb1\u00a0 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u00a0\u0bb5\u0bbf\u0b9f, \u0b95\u0bc0\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0ba3\u0bcd\u0b9f <strong>\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/strong>\u00a0\u0bb0\u0ba4\u0bcd\u0ba4\u00a0\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc8\u00a0 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u00a0\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>1. <\/strong><strong>\u0b95\u0bae\u0bcd\u0baa\u0b9e\u0bcd\u0b9a\u0bcb\u0bb2\u0bc8<\/strong><strong>\u00a0<\/strong><strong>\u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/strong><strong>\u00a0(<\/strong><strong>Brown Rice)<\/strong><\/h5>\n\n<p>\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd\u00a0\u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u00a0\u0b93\u0b9f\u0bcd\u0b9f\u0bc8\u00a0 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd, \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u00a0 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u00a0\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u00a0 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u00a0\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd\u00a0\u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd.<\/p>\n\n<p>\ufffd\ufffd\u00a0<strong>GI <\/strong><strong>\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><strong>:<\/strong>\u00a0\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd\u00a050<br \/>\ufffd\ufffd\u00a0<strong>\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><strong>:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0baa\u0b9a\u0bbf\u0baf\u0bc8\u00a0\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd<\/li>\n\n<li>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u00a0\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9\u00a0\u0b89\u0baf\u0bb0\u0bcd\u0bb5\u0bc8\u00a0 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd<\/li>\n\n<li>\u0b8e\u0b9f\u0bc8\u00a0\u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u00a0 \u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u00a0\u0b8f\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1<\/li>\n<\/ul>\n\n<p><strong>\u0b9a\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1<\/strong><strong>\u00a0<\/strong><strong>\u0b8e\u0bb3\u0bbf\u0ba4\u0bc1<\/strong><strong>:<\/strong>\u00a0\u0b9a\u0bbe\u0ba4\u0bae\u0bcd, \u0b95\u0b9e\u0bcd\u0b9a\u0bbf, \u0baa\u0b9a\u0bcd\u0b9a\u0bc8\u00a0\u0bb0\u0b9a\u0bae\u0bcd\u00a0\u0b9a\u0bbe\u0ba4\u0bae\u0bcd<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>2. <\/strong><strong>\u0baa\u0bc1\u0bb2\u0bc1\u0b99\u0bcd\u0b95\u0bb2\u0bcd<\/strong><strong>\u00a0<\/strong><strong>\u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/strong><strong>\u00a0(<\/strong><strong>Parboiled Rice)<\/strong><\/h5>\n\n<p>\u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0bb5\u0bc7\u00a0\u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd\u00a0\u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd\u00a0 \u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0b9a\u0bc1\u0ba3\u0bcd\u0ba3\u0bbe\u0bae\u0bcd\u0baa\u0bc1 \u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bc1\u0bae\u0bcd\u00a0 \u0bb5\u0bc7\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd\u00a0 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95\u00a0 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n<p>\ufffd\ufffd\u00a0<strong>GI <\/strong><strong>\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><strong>:<\/strong>\u00a055 \u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u00a0\u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95<br \/>\ufffd\ufffd\u00a0<strong>\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><strong>:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0bae\u0bcd\u00a0\u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u00a0 \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/li>\n\n<li>\u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u00a0\u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u00a0\u0ba4\u0bb0\u0bc1\u0bae\u0bcd<\/li>\n\n<li>\u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd\u00a0\u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bc1\u0bae\u0bcd\u00a0\u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u00a0\u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u00a0\u0baa\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd\u00a0 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/li>\n<\/ul>\n\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bbf\u0bb2\u0bcd<\/strong><strong>:<\/strong>\u00a0\u0baa\u0bc1\u0bb2\u0bc1\u0b99\u0bcd\u0b95\u0bb2\u0bcd\u00a0\u0b9a\u0bbe\u0ba4\u0bae\u0bcd, \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3\u00a0\u0b95\u0bc1\u0bb4\u0bae\u0bcd\u0baa\u0bc1, \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u00a0\u0b95\u0bc1\u0bb4\u0bae\u0bcd\u0baa\u0bc1<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>3. <\/strong><strong>\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8<\/strong><strong>\u00a0<\/strong><strong>\u0b9a\u0bae\u0bcd\u0baa\u0bbe<\/strong><strong>(Mappillai Samba Rice)<\/strong><\/h5>\n\n<p>\u0baa\u0ba3\u0bcd\u0b9f\u0bc8\u0baf\u00a0\u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bbf\u0ba9\u0bcd\u00a0 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0\u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0b95\u00a0 \u0b87\u0ba4\u0bc1\u00a0 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bc8\u00a0 \u0baa\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd\u00a0\u0b89\u0bb3\u0bcd\u0bb3 \u00a0\u0b86\u0ba9\u0bcd\u0b9f\u0bbf \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9f\u0bc6\u0ba9\u0bcd\u0b9f\u0bcd\u0b95\u0bb3\u0bcd\u00a0\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd\u00a0 \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u00a0 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n<p>\ufffd\ufffd\u00a0<strong>GI <\/strong><strong>\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><strong>:<\/strong>\u00a0\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd\u00a055<br \/>\ufffd\ufffd\u00a0<strong>\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><strong>:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0ba8\u0bcb\u0baf\u0bc6\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u00a0\u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8\u00a0 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/li>\n\n<li>\u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1\u00a0\u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u00a0\u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd<\/li>\n\n<li>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u00a0\u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd\u00a0 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd<\/li>\n<\/ul>\n\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bbf\u0bb2\u0bcd<\/strong><strong>:<\/strong>\u00a0\u0b87\u0b9f\u0bbf\u0baf\u0bbe\u0baa\u0bcd\u0baa\u0bae\u0bcd, \u0bb0\u0bca\u0b9f\u0bcd\u0b9f\u0bbf, \u0b95\u0b9e\u0bcd\u0b9a\u0bbf<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>4. <\/strong><strong>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/strong><strong>\u00a0<\/strong><strong>\u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/strong><strong>\u00a0(<\/strong><strong>Black Rice)<\/strong><\/h5>\n\n<p>&#8220;\u0b85\u0bb0\u0b9a\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc7\u00a0\u0b89\u0bb0\u0bbf\u0baf\u0ba4\u0bc1&#8221; \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u00a0 \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd\u00a0\u0b87\u0ba8\u0bcd\u0ba4\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0b86\u0ba9\u0bcd\u0b9f\u0bcb\u0b9a\u0baf\u0ba9\u0bbf\u0ba9\u0bcd\u00a0 \u0b8e\u0ba9\u0bc1\u0bae\u0bcd\u00a0 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u00a0\u0b86\u0ba9\u0bcd\u0b9f\u0bbf\u00a0 \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9f\u0bc6\u0ba9\u0bcd\u0b9f\u0bc1\u0b9f\u0ba9\u0bcd\u00a0\u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n<p>\ufffd\ufffd\u00a0<strong>GI <\/strong><strong>\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><strong>:<\/strong>\u00a042\u201345<br \/>\ufffd\ufffd\u00a0<strong>\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><strong>:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0bb0\u0ba4\u0bcd\u0ba4\u00a0\u0b9a\u0bc1\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u00a0\u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u00a0 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\n\n<li>\u0bb0\u0ba4\u0bcd\u0ba4\u00a0\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc8\u00a0 \u0ba4\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\n\n<li>\u0b87\u0ba4\u0baf\u0bae\u0bcd\u00a0\u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1\u00a0\u0baa\u0bc6\u0bb1\u0bc1\u0bae\u0bcd<\/li>\n<\/ul>\n\n<p>\u00a0<strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bbf\u0bb2\u0bcd<\/strong><strong>:<\/strong>\u00a0\u0baa\u0bbe\u0baf\u0b9a\u0bae\u0bcd, \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf, \u0ba4\u0bb4\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u00a0\u0b9a\u0bbe\u0ba4\u0bae\u0bcd<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>5. <\/strong><strong>\u0b95\u0bc1\u0ba4\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0bb2\u0bbf<\/strong><strong>\u00a0(<\/strong><strong>Barnyard Millet)<\/strong><\/h5>\n\n<p>\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8\u0b9f\u0bcd\u00a0\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd\u00a0\u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u00a0\u0baa\u0baf\u0ba9\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u00a0\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd\u00a0\u0b85\u0bb3\u0bb5\u0bc1\u00a0 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95\u00a0\u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/p>\n\n<p>\ufffd\ufffd\u00a0<strong>GI <\/strong><strong>\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><strong>:<\/strong>\u00a038<br \/>\ufffd\ufffd\u00a0<strong>\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><strong>:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0b89\u0b9f\u0bb2\u0bcd\u00a0\u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u00a0\u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u00a0\u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd<\/li>\n\n<li>\u0baa\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc7\u0b9f\u0bcd\u0b9f\u0bc8\u00a0\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd<\/li>\n\n<li>\u0b95\u0bc1\u0b9f\u0bb2\u0bcd\u00a0\u0ba8\u0bb2\u0ba9\u0bc8\u00a0\u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd<\/li>\n<\/ul>\n\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bbf\u0bb2\u0bcd<\/strong><strong>:<\/strong>\u00a0\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe, \u0baa\u0bca\u0b99\u0bcd\u0b95\u0bb2\u0bcd, \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u00a0\u0b9a\u0bbe\u0ba4\u0bae\u0bcd<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>6. <\/strong><strong>\u0ba4\u0bbf\u0ba9\u0bc8<\/strong><strong>\u00a0<\/strong><strong>\u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/strong><strong>\u00a0(<\/strong><strong>Foxtail Millet)<\/strong><\/h5>\n\n<p>\u0ba4\u0bbf\u0ba9\u0bc8\u00a0\u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1\u00a0\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u00a0 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc8\u00a0\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd\u00a0 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8\u00a0\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u00a0\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u00a0\u0b95\u0bc1\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bcb\u0bb8\u0bbf\u0ba9\u0bcd \u00a0\u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0bc1\u0bb5\u0ba4\u0bc8\u00a0\u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n<p>\ufffd\ufffd\u00a0<strong>GI <\/strong><strong>\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><strong>:<\/strong>\u00a0\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd\u00a050<br \/>\ufffd\ufffd\u00a0<strong>\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><strong>:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0b89\u0b9f\u0bb2\u0bcd\u00a0\u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc8\u00a0 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u00a0\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\n\n<li>\u0ba8\u0bcb\u0baf\u0bcd\u00a0\u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u00a0\u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8\u00a0 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\n\n<li>\u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u00a0\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u00a0\u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd<\/li>\n<\/ul>\n\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bbf\u0bb2\u0bcd<\/strong><strong>:<\/strong>\u00a0\u0ba4\u0bbf\u0ba9\u0bc8\u00a0\u0baa\u0bca\u0b99\u0bcd\u0b95\u0bb2\u0bcd, \u0b87\u0b9f\u0bcd\u0bb2\u0bbf, \u0bb0\u0bbe\u0b95\u0bbf\u00a0\u0ba4\u0bbf\u0ba9\u0bc8\u00a0\u0ba4\u0bcb\u0b9a\u0bc8<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>7. <\/strong><strong>\u0b9a\u0bc6\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0b9a\u0bbf<\/strong><strong>\u00a0(<\/strong><strong>Red Rice)<\/strong><\/h5>\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0\u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd\u00a0\u0b85\u0ba4\u0bbf\u0b95 \u00a0\u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd\u00a0\u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b86\u0ba9\u0bcd\u0b9f\u0bbf \u00a0\u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9f\u0bc6\u0ba9\u0bcd\u0b9f\u0bcd\u0b95\u0bb3\u0bcd\u00a0 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0 \u0baa\u0bbf-\u0b95\u0bbe\u0bae\u0bcd\u0baa\u0bcd\u0bb3\u0b95\u0bcd\u0bb8\u0bcd\u00a0 \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd\u00a0 \u0b89\u0bb3\u0bcd\u0bb3\u0ba9.<\/p>\n\n<p>\ufffd\ufffd\u00a0<strong>GI <\/strong><strong>\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><strong>:<\/strong>\u00a055\u201360<br \/>\ufffd\ufffd\u00a0<strong>\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><strong>:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u00a0\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/li>\n\n<li>\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc8\u00a0\u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u00a0\u0b9a\u0b95\u0bcd\u0ba4\u0bbf<\/li>\n\n<li>\u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u00a0 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd<\/li>\n<\/ul>\n\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bbf\u0bb2\u0bcd:<\/strong>\u00a0\u0b9a\u0bc6\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0b9a\u0bbf\u00a0\u0b9a\u0bbe\u0ba4\u0bae\u0bcd, \u0b95\u0b9e\u0bcd\u0b9a\u0bbf, \u0b9a\u0bbe\u0bae\u0bcd\u0baa\u0bbe\u0bb0\u0bcd\u00a0\u0b9a\u0bbe\u0ba4\u0bae\u0bcd<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"590\" height=\"522\" class=\"wp-image-16375\" style=\"width: 590px;\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/08\/image-7.png\" alt=\"\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd - 7 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/08\/image-7.png 602w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/08\/image-7-300x266.png 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n<h5 class=\"wp-block-heading\"><strong>\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf\u00a0 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd\u00a0 \u0b87\u0ba3\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0b9f\u0bc8\u0bae\u0bc1\u0bb1\u0bc8 \u00a0\u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h5>\n\n<p>\u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0\u0bb5\u0b95\u0bc8\u0baf\u0bc8\u0ba4\u0bcd\u00a0 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u00a0\u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u00a0\u0baa\u0bbf\u0bb1\u0b95\u0bc1, \u0b85\u0ba4\u0bc8 \u00a0\u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u00a0\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bc1\u00a0 \u0b87\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u00a0 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1\u00a0 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd:<\/p>\n\n<p><strong>\u0b95\u0bbe\u0bb2\u0bc8<\/strong><strong>:<\/strong>\u00a0\u0ba4\u0bbf\u0ba9\u0bc8\u00a0\u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe\u00a0\/ \u0b95\u0bc1\u0ba4\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0bb2\u0bbf\u00a0\u0baa\u0bca\u0b99\u0bcd\u0b95\u0bb2\u0bcd<br \/>\u00a0<strong>\u0bae\u0ba4\u0bbf\u0baf\u0bae\u0bcd<\/strong><strong>:<\/strong>\u00a0\u0baa\u0bc1\u0bb2\u0bc1\u0b99\u0bcd\u0b95\u0bb2\u0bcd\u00a0\u0b9a\u0bbe\u0ba4\u0bae\u0bcd\u00a0+ \u0b95\u0bc0\u0bb0\u0bc8\u00a0\u0b95\u0bc1\u0bb4\u0bae\u0bcd\u0baa\u0bc1\u00a0+ \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1<br \/><strong>\u0b87\u0bb0\u0bb5\u0bc1<\/strong><strong>:<\/strong>\u00a0\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8\u00a0\u0b9a\u0bae\u0bcd\u0baa\u0bbe\u00a0\u0b95\u0b9e\u0bcd\u0b9a\u0bbf\u00a0\/ \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0\u0b9a\u0bbe\u0ba4\u0bae\u0bcd<\/p>\n\n<p><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><strong>:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0b85\u0bb0\u0bc8\u00a0\u0b95\u0baa\u0bcd\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9\u00a0\u0b85\u0bb3\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd<\/li>\n\n<li>\u0ba8\u0bbf\u0bb1\u0bc8\u0baf\u00a0\u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd, \u0baa\u0bc1\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u00a0\u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\u00a0 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd<\/li>\n\n<li>\u0ba4\u0bc0\u0bb5\u0bbf\u0bb0\u0bae\u0bbe\u0b95\u00a0\u0bb5\u0ba4\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8\u00a0 \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd<\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\"><strong>\u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u00a0\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u00a0\u0b9a\u0bbf\u0bb2\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5>\n\n<ul class=\"wp-block-list\">\n<li>\u0bb5\u0bc6\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9\u00a0\u0b9a\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u00a0\u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd\u00a0\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u00a0\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd<\/li>\n\n<li>\u0bae\u0bbf\u0b95\u0b9a\u0bcd\u0b9a\u0bbf\u0bb1\u0bbf\u0baf\u00a0\u0ba8\u0bc7\u0bb0\u00a0 \u0b87\u0b9f\u0bc8\u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0bb2\u0bc7\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0 \u0b89\u0ba3\u0bb5\u0bc8\u00a0\u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd\u00a0\u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd\u00a0\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u00a0 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd<\/li>\n\n<li>\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u00a0\u0b89\u0ba3\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd\u00a0\u0baa\u0bc2\u0bb0\u0bbf, \u0b9a\u0bbe\u0bae\u0bbf, \u0bae\u0b9a\u0bbe\u0bb2\u0bbe\u00a0\u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u00a0\u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u00a0\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0 \u0b95\u0bbe\u0bb0\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u00a0\u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u00a0\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd<\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\"><strong>\u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8<\/strong><strong>\u00a0\u2013 <\/strong><strong>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9<\/strong><strong>\u00a0<\/strong><strong>\u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1<\/strong><strong>, <\/strong><strong>\u0ba4\u0bc6\u0bb3\u0bbf\u0bb5\u0bbe\u0ba9<\/strong><strong>\u00a0<\/strong><strong>\u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8<\/strong><\/h5>\n\n<p>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u00a0\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd\u00a0 \u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd\u00a0\u0baa\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd\u00a0\u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u00a0\u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u00a0\u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd, \u0ba8\u0bcb\u0baf\u0bc8\u00a0 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1\u00a0 \u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1.\u00a0 <strong><a title=\"\" href=\"https:\/\/youtu.be\/5UbkEiMuUAY?si=Id-1rNsopaQ0GQba\" target=\"_blank\" rel=\"noopener\">\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/a><\/strong>\u00a0 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1\u00a0 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd\u00a0 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target=\"_blank\" rel=\"noopener\"><u>\u0b88\u0bb0\u0bcb\u0b9f\u0bc1\u00a0\u0b9f\u0baf\u0bbe\u0baa\u0b9f\u0bc0\u0bb8\u0bcd\u00a0\u0baa\u0bcc\u0ba3\u0bcd\u0b9f\u0bc7\u0bb7\u0ba9\u0bcd\u00a0(EDF) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0MMCH<\/u><\/a>\u00a0 \u0b87\u0ba3\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u00a0\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u00a0 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u00a0 \u0b89\u0ba3\u0bb5\u0bc1 \u00a0\u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\u00a0\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0\u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u00a0 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0ba9\u0bcd\u00a0\u0bae\u0bc7\u0bae\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95\u00a0 \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba8\u0bbe\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u00a0 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\u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc8\u00a0\u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u00a0\u0b92\u0bb0\u0bc1\u00a0\u0baa\u0b9f\u0bbf\u00a0 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc7\u0bb1\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd\u00a0\u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9\u00a0\u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bcd\u00a0 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbe\u0b95\u00a0 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd. \u0b85\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd\u00a0 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\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc8\u00a0\u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd\u00a0 \u0b8f\u0ba9\u0bcd \u0bb5\u0bc6\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd? \u0bb5\u0bc6\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9\u00a0\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd\u00a0 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u00a0\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd, \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd\u00a0\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 &hellip; <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%a8%e0%af%80%e0%ae%b0%e0%ae%bf%e0%ae%b4%e0%ae%bf%e0%ae%b5%e0%af%88-%e0%ae%95%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%af%81%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%81\/\" 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