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href=\"https:\/\/erodediabetesfoundation.org\/tamil\/limiting-daily-sugar-intake-for-managing-diabetes-effectively\/\" title=\"\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8<\/a> \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0ba9\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bbf \u0b89\u0b9f\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0ba9\u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/h4>\n\n\n\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbe\u0bb3\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b95\u0bbe\u0bb2\u0bc8\u00a0\u0ba8\u0b9f\u0bc8\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u00a0 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\u00a0\u0b9f\u0bc8\u0bb0\u0bbf\u0baf\u0bbf\u0bb2\u0bcd\u00a0\u0baa\u0ba4\u0bbf\u0bb5\u0bc1\u00a0\u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n\n\n\n<li>\u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd\u00a0\u0ba4\u0bb0\u0bae\u0bbe\u0ba9\u00a0 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd\u00a0\u0b9a\u0bc6\u0bb2\u0bb5\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n\n\n\n<li>\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9\u00a0\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd\u00a0 \u0baa\u0bc6\u0bb1\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n\n\n\n<li>\u0bb5\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bc1, \u0b87\u0b9a\u0bc8, \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u00a0\u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0bb2\u0bbe\u00a0 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u00a0\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bc8 \u00a0\u0ba4\u0bca\u0b9f\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<br><\/li>\n<\/ul>\n\n\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4\u00a0\u0b8e\u0bb3\u0bbf\u0baf\u00a0\u0baa\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u00a0\u0bae\u0ba9\u00a0 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd\u00a0\u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0b89\u0b9f\u0bb2\u0bcd\u2013\u0bae\u0ba9\u0bae\u0bcd\u00a0\u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8\u00a0\u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"551\" height=\"428\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/08\/image-15.png\" alt=\"\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0ba9\u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd\" class=\"wp-image-16541\" style=\"width:590px\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/08\/image-15.png 551w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/08\/image-15-300x233.png 300w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0bae\u0ba9\u00a0\u0b85\u0bae\u0bc8\u0ba4\u0bbf\u00a0= \u0b87\u0ba9\u0bcd\u0b9a\u0bc1\u0bb2\u0bbf\u0ba9\u0bcd\u00a0\u0b9a\u0bc0\u0bb0\u0bbe\u0ba9\u00a0      \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1<\/strong><\/h4>\n\n\n\n<p>\u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8\u00a0\u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u00a0 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd\u00a0\u0b87\u0ba9\u0bcd\u0b9a\u0bc1\u0bb2\u0bbf\u0ba9\u0bcd\u00a0\u0b9a\u0bc0\u0bb0\u0bbe\u0b95 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\u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd\u00a0\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0\u0b89\u0bb1\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\u00a0 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd<\/li>\n<\/ul>\n\n\n\n<p>\u0b87\u0ba4\u0bc1\u0bb5\u0bc7\u00a0\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1\u00a0\u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0bbe\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u00a0 \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"466\" height=\"513\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/08\/image-16.png\" alt=\"\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0ba9\u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd\" class=\"wp-image-16542\" style=\"width:590px\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/08\/image-16.png 466w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/08\/image-16-273x300.png 273w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0b89\u0b9f\u0bb2\u0bcd\u2013\u0bae\u0ba9\u0bae\u0bcd\u00a0 \u0b87\u0ba3\u0bc8\u0ba8\u0bcd\u0ba4 \u00a0\u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u00a0\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h4>\n\n\n\n<p>\u0b89\u0b9f\u0bb2\u0bc8 \u0ba4\u0ba9\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0ba4\u0ba9\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bc1\u0ba4 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bc1. \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bb5\u0bc7 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b92\u0bb0\u0bc1\u0bb5\u0bb0\u0bcd \u0bae\u0ba9\u0ba4\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd \u0b9a\u0bc1\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0ba9\u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0b95\u0bcb\u0baa\u0bae\u0bcd\u00a0\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0\u0bae\u0ba9\u00a0     \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u00a0\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc8\u00a0  \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/strong><\/h4>\n\n\n\n<p>\u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd \u0b95\u0bcb\u0baa\u0bae\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0bb2\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b89\u0baf\u0bb0\u0bc1\u0bae\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bbf \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd, \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bbf\u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0b9f\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd, \u0b85\u0ba4\u0bc8 \u0b9a\u0bae\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd, \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa \u0ba8\u0bc7\u0bb0\u0bae\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1\u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0b9f\u0bb5\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0ba4\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8\u00a0\u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u00a0\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd\u00a0 \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u00a0\u0ba4\u0bb0\u0bc1\u0bae\u0bcd\u00a0\u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u0ba8\u0bbe\u0bb3\u0bcd\u00a0  \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5>\n\n\n\n<p>\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 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\u0b87\u0ba8\u0bcd\u0ba4\u00a0\u0b8e\u0bb3\u0bbf\u0baf\u00a0\u0baa\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u00a0\u0bae\u0ba9\u00a0 &hellip; <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%a8%e0%af%80%e0%ae%b0%e0%ae%bf%e0%ae%b4%e0%ae%bf%e0%ae%b5%e0%af%81-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%a9\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0ba9\u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd  \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf 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