{"id":16653,"date":"2025-09-23T17:14:42","date_gmt":"2025-09-23T11:44:42","guid":{"rendered":"https:\/\/erodediabetesfoundation.org\/?p=16653"},"modified":"2025-11-04T11:06:34","modified_gmt":"2025-11-04T05:36:34","slug":"%e0%ae%a8%e0%af%80%e0%ae%b0%e0%ae%bf%e0%ae%b4%e0%ae%bf%e0%ae%b5%e0%af%81-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be-3","status":"publish","type":"post","link":"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%a8%e0%af%80%e0%ae%b0%e0%ae%bf%e0%ae%b4%e0%ae%bf%e0%ae%b5%e0%af%81-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be-3\/","title":{"rendered":"\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0ba4\u0bbe\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16653\" class=\"elementor elementor-16653\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-402c339d tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"402c339d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d602a0b\" data-id=\"d602a0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b82362b elementor-widget elementor-widget-text-editor\" data-id=\"b82362b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b89\u0bb2\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u0b95\u0bbe\u0bb2 \u0ba8\u0bcb\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bbe\u0ba4\u0bc1; \u0ba8\u0bb2\u0bcd\u0bb2 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0ba4\u0bbe\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/top-fruits-for-diabetes-management-oranges-cherries-and-plums\/\" title=\"\">\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd<\/a> \u0bae\u0bbf\u0b95\u0bc1\u0ba8\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd&nbsp;\u0b8f\u0ba9\u0bcd&nbsp;\u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd?<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/crab-meat-benefits-for-diabetes-and-know-its-essential-nutrients-minerals-and-vitamins\/\" title=\"\">\u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd (Minerals) <\/a>\u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd. \u0b87\u0bb5\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0baa\u0bb2 \u0bb5\u0bc7\u0bb2\u0bc8\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd\u00a0\u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95\u00a0\u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u00a0\u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd<br><\/li>\n\n\n\n<li>\u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd\u00a0\u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b9a\u0bc1\u0bb0\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd<br><\/li>\n\n\n\n<li>\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u00a0\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0\u0baa\u0bb1\u0bcd\u0b95\u0bb3\u0bc8\u00a0\u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<br><\/li>\n\n\n\n<li>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u00a0\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc8\u00a0\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd<br><\/li>\n\n\n\n<li>\u0ba8\u0bcb\u0baf\u0bcd\u00a0\u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u00a0\u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8\u00a0\u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd<\/li>\n<\/ul>\n\n\n\n<p>\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd. \u0b85\u0bb5\u0bc8 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd, \u0b87\u0ba9\u0bcd\u0b9a\u0bc1\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1<\/strong><strong>&nbsp;<\/strong><strong>\u0bae\u0bc7\u0bb2\u0bbe\u0ba3\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba9<\/strong><strong>&nbsp;<\/strong><strong>\u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf<\/strong><strong>&nbsp;<\/strong><strong>\u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd<\/strong><strong><\/strong><\/h4>\n\n\n\n<p>      1.<strong>\u0bae\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd\u00a0(Magnesium)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b87\u0ba9\u0bcd\u0b9a\u0bc1\u0bb2\u0bbf\u0ba9\u0bcd\u00a0\u0b89\u0ba3\u0bb0\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bc8\u00a0(Insulin Sensitivity) \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b95\u0bc0\u0bb0\u0bc8, \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd, \u0b95\u0bbe\u0bb0\u0bbe\u0bae\u0ba3\u0bbf\u00a0\u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd\u00a0\u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd\u00a0\u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<br><br>2.<strong>\u0b95\u0bcd\u0bb0\u0bcb\u0bae\u0bbf\u0baf\u0bae\u0bcd\u00a0(Chromium):<\/strong><br><\/li>\n\n\n\n<li>\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd\u0b9f\u0bc8\u00a0\u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95\u00a0\u0b9a\u0bbf\u0ba4\u0bc8\u0b95\u0bcd\u0b95\u00a0\u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<br><\/li>\n\n\n\n<li>\u0baa\u0bcd\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bcb\u0bb2\u0bbf, \u0bae\u0bc1\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0bae\u0bbe\u0bae\u0bbf\u0b9a\u0bae\u0bcd\u00a0\u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd\u00a0\u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<br><br>3.<strong>\u0b9a\u0bbf\u0b99\u0bcd\u0b95\u0bcd\u00a0(Zinc):<\/strong><br><\/li>\n\n\n\n<li>\u0b87\u0ba9\u0bcd\u0b9a\u0bc1\u0bb2\u0bbf\u0ba9\u0bcd\u00a0\u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u00a0\u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1<br><\/li>\n\n\n\n<li>\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0b9f\u0bb2\u0bcd\u00a0\u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd, \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd\u00a0\u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd\u00a0\u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<br><br>4.<strong>\u0b9a\u0bc6\u0bb2\u0bbf\u0ba9\u0bbf\u0baf\u0bae\u0bcd\u00a0(Selenium):<\/strong><br><\/li>\n\n\n\n<li>\u0b86\u0ba9\u0bcd\u0b9f\u0bbf\u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9f\u0bc6\u0ba9\u0bcd\u0b9f\u0bbe\u0b95\u00a0\u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u00a0\u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd\u00a0\u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd\u00a0\u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd\u00a0\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd\u00a0\u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u00a0\u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<br><\/li>\n\n\n\n<li>\u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8, \u0b95\u0b9f\u0bb2\u0bcd\u00a0\u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd, \u0bb5\u0bbe\u0bb2\u0bcd\u0ba8\u0b9f\u0bcd\u00a0\u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd\u00a0\u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<br><br>5.<strong>\u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd\u00a0(Calcium):<\/strong><br><\/li>\n\n\n\n<li>\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u00a0\u0bb5\u0bb2\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<br><\/li>\n\n\n\n<li>\u0baa\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bcd\u00a0\u0b95\u0bc0\u0bb0\u0bc8\u0b95\u0bb3\u0bcd, \u0baa\u0bbe\u0bb2\u0bcd, \u0ba4\u0bc8\u0baf\u0bbf\u0bb0\u0bcd\u00a0\u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd\u00a0\u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"553\" height=\"458\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/09\/image-14.png\" alt=\"\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0ba4\u0bbe\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\" class=\"wp-image-16655\" style=\"width:590px\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/09\/image-14.png 553w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/09\/image-14-300x248.png 300w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0ba4\u0bbe\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0baa\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bcd \u0b95\u0bc0\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/strong><br><br>\u25cf \u0bae\u0bc1\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc0\u0bb0\u0bc8, \u0b95\u0bc0\u0bb0\u0bc8, \u0b9a\u0bc1\u0bb5\u0bbf\u0bb8\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0b9f\u0bcd, \u0b95\u0bbe\u0bb3\u0bbe\u0ba9\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bc8.<br><br>\u25cf \u0bae\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8.<br><br>\u25cf \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<br><\/li>\n\n\n\n<li><strong>\u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd<\/strong><br><br>\u25cf \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd, \u0bb5\u0bbe\u0bb2\u0bcd\u0ba8\u0b9f\u0bcd, \u0baa\u0bc2\u0b9a\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8, \u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0b95\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8.<br><br>\u25cf \u0b9a\u0bbf\u0b99\u0bcd\u0b95\u0bcd, \u0bae\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd, \u0b9a\u0bc6\u0bb2\u0bbf\u0ba9\u0bbf\u0baf\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8.<br><br>\u25cf \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0b9f\u0bc8\u0bb5\u0bc7\u0bb3\u0bc8 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<br><\/li>\n\n\n\n<li><strong>\u0bae\u0bc1\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><br><br>\u25cf \u0baa\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0b95\u0bc1\u0bb5\u0bbf\u0ba9\u0bcb\u0bb5\u0bbe, \u0b93\u0b9f\u0bcd\u0bb8\u0bcd.<br><br>\u25cf \u0b95\u0bcd\u0bb0\u0bcb\u0bae\u0bbf\u0baf\u0bae\u0bcd, \u0bae\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd.<br><br>\u25cf \u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bc8 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0b87\u0ba4\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd, \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0baa\u0b9a\u0bbf \u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<br><\/li>\n\n\n\n<li><strong>\u0b95\u0b9f\u0bb2\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong><br><br>\u25cf \u0b9a\u0bbe\u0bb2\u0bcd\u0bae\u0ba9\u0bcd, \u0b9a\u0bbe\u0bb0\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd, \u0b87\u0bb1\u0bbe\u0bb2\u0bcd, \u0b95\u0bb3\u0bcd\u0bb3\u0bbe\u0ba9\u0bcd.<br><br>\u25cf \u0b9a\u0bbf\u0b99\u0bcd\u0b95\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bbf\u0ba9\u0bbf\u0baf\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd.<br><br>\u25cf \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd 2\u20133 \u0bae\u0bc1\u0bb1\u0bc8 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<br><\/li>\n\n\n\n<li><strong>\u0baa\u0baf\u0bb1\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/strong><br><br>\u25cf \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8, \u0b95\u0bbe\u0bb0\u0bbe\u0bae\u0ba3\u0bbf.<br><br>\u25cf \u0bae\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bcd\u0bb0\u0bcb\u0bae\u0bbf\u0baf\u0bae\u0bcd \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<br><br>\u25cf \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1.<br><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"563\" height=\"437\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/09\/image-15.png\" alt=\"\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0ba4\u0bbe\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\" class=\"wp-image-16656\" style=\"width:590px;height:auto\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/09\/image-15.png 563w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/09\/image-15-300x233.png 300w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8\u00a0\u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u00a0\u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd\u00a0\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf\u00a0\u0baa\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4>\n\n\n\n<p>\u25cf \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bb5\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf, \u0baa\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bcd \u0b95\u0bc0\u0bb0\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<br><br>\u25cf \u0b87\u0b9f\u0bc8\u0bb5\u0bc7\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd (\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd, \u0bb5\u0bbe\u0bb2\u0bcd\u0ba8\u0b9f\u0bcd) \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd (\u0baa\u0bc2\u0b9a\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd, \u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0b95\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf) \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<br><br>\u25cf \u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bc8 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\/\u0bae\u0bbe\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95 \u0bae\u0bc1\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd (\u0baa\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0b93\u0b9f\u0bcd\u0bb8\u0bcd, \u0b95\u0bc1\u0bb5\u0bbf\u0ba9\u0bcb\u0bb5\u0bbe) \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<br><br>\u25cf \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 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\u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd&nbsp;\u0b8f\u0ba9\u0bcd&nbsp;\u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd? \u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd (Minerals) \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd. \u0b87\u0bb5\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0baa\u0bb2 \u0bb5\u0bc7\u0bb2\u0bc8\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1, &hellip; <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%a8%e0%af%80%e0%ae%b0%e0%ae%bf%e0%ae%b4%e0%ae%bf%e0%ae%b5%e0%af%81-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be-3\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0ba4\u0bbe\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 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