{"id":16724,"date":"2025-10-10T13:31:52","date_gmt":"2025-10-10T08:01:52","guid":{"rendered":"https:\/\/erodediabetesfoundation.org\/?p=16724"},"modified":"2025-11-04T11:01:49","modified_gmt":"2025-11-04T05:31:49","slug":"%e0%ae%87%e0%ae%a4%e0%ae%af%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%88-%e0%ae%a8%e0%af%80%e0%ae%a3%e0%af%8d%e0%ae%9f-%e0%ae%a8%e0%ae%be%e0%ae%b3%e0%af%8d-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d","status":"publish","type":"post","link":"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%87%e0%ae%a4%e0%ae%af%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%88-%e0%ae%a8%e0%af%80%e0%ae%a3%e0%af%8d%e0%ae%9f-%e0%ae%a8%e0%ae%be%e0%ae%b3%e0%af%8d-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d\/","title":{"rendered":"\u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bbe\u0bb3\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 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class=\"elementor-element elementor-element-1311e254 elementor-widget elementor-widget-text-editor\" data-id=\"1311e254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0bb5\u0bc7\u0b95\u0bae\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd <a title=\"\" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%89%e0%ae%b2%e0%ae%95-%e0%ae%87%e0%ae%a4%e0%ae%af-%e0%ae%a4%e0%ae%bf%e0%ae%a9%e0%ae%ae%e0%af%8d-world-heart-day-29-%e0%ae%9a%e0%af%86%e0%ae%aa%e0%af%8d%e0%ae%9f%e0%ae%ae%e0%af%8d%e0%ae%aa\/\">\u0b87\u0ba4\u0baf\u0bae\u0bcd<\/a> \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd. \u0ba8\u0bae\u0ba4\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd, \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, <a title=\"\" href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%a8%e0%af%80%e0%ae%b0%e0%ae%bf%e0%ae%b4%e0%ae%bf%e0%ae%b5%e0%af%81-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be-2\/\">\u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf<\/a> \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bc8 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bc8 \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bb2\u0ba9\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u0ba8\u0bbe\u0bb3\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0ba9\u0bc8 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0baf\u0bae\u0bcd \u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b85\u0ba4\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bae\u0ba4\u0bc1 \u0b95\u0b9f\u0bae\u0bc8.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u00a0<\/strong>\u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bbe\u0bb3\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd<\/h4>\n\n<p>\u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd. \u0b9a\u0bbf\u0bb2 \u0ba8\u0bb2\u0bcd\u0bb2 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b86\u0baf\u0bc1\u0bb3\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>1. <\/strong><strong>\u0b9a\u0bc0\u0bb0\u0bbe\u0ba9<\/strong><strong>\u00a0<\/strong><strong>\u0b89\u0ba3\u0bb5\u0bc1<\/strong><strong>\u00a0<\/strong><strong>\u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/strong><\/h5>\n\n<p>\u0b87\u0ba4\u0baf \u0ba8\u0bb2\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bae\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd, \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0bae\u0bc1\u0bb4\u0bc1\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd 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\u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b92\u0bb0\u0bc1 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b86\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd<\/strong><\/h5>\n\n<p>\u0ba8\u0bbe\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 30 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf, \u0baf\u0bcb\u0b95\u0bbe \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bc7\u0bb1\u0bc1 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b87\u0ba4\u0bc1 \u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b87\u0ba4\u0baf \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bb2\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>3. <\/strong>\u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bbe\u0bb4 \u0b95\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/h5>\n\n<p>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd (Stress) \u0b87\u0ba4\u0baf \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0b8e\u0ba4\u0bbf\u0bb0\u0bbf. \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd, \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0ba9\u0ba4\u0bc8 \u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bae\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"590\" height=\"471\" class=\"wp-image-16729\" style=\"width: 590px;\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/10\/image-7.png\" alt=\"\u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u0ba8\u0bbe\u0bb3\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/10\/image-7.png 602w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/10\/image-7-300x240.png 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n<h4 class=\"wp-block-heading\">\u0bae\u0ba9\u0ba8\u0bb2\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2\u0bae\u0bcd \u0b87\u0ba4\u0baf \u0ba8\u0bb2\u0ba9\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/h4>\n\n<p>\u0bae\u0ba9\u0ba8\u0bb2\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0baf \u0ba8\u0bb2\u0bae\u0bcd \u0b87\u0ba3\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8. \u0b95\u0bb5\u0bb2\u0bc8, \u0b95\u0bcb\u0baa\u0bae\u0bcd, \u0ba4\u0bc1\u0baf\u0bb0\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd 7\u20138 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0ba8\u0bbf\u0bae\u0bcd\u0bae\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b93\u0baf\u0bcd\u0bb5\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n\n<li>\u0bae\u0ba4\u0bc1\u0baa\u0bbe\u0ba9\u0bae\u0bcd, \u0baa\u0bc1\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bc8 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0bae\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n\n<p>\u0b87\u0bb5\u0bc8\u00a0\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd\u00a0\u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u0b95\u0bbe\u0bb2\u00a0\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd\u00a0\u0b85\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bb3\u0bae\u0bcd\u00a0\u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n<h4 class=\"wp-block-heading\">\u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0baa\u0bb0\u0bbf\u0b9a\u0bcb\u0ba4\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8<\/h4>\n\n<p>\u0ba8\u0bbe\u0bae\u0bcd \u0ba8\u0bb2\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0ba8\u0bbf\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0ba4\u0bb5\u0bb1\u0bbe\u0ba4 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0baa\u0bb0\u0bbf\u0b9a\u0bcb\u0ba4\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd. \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0b95\u0bca\u0bb2\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0bb2\u0bcd, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b87\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bc1\u0ba9\u0bcd\u0b95\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc7 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0ba4\u0bc1 \u0b87\u0ba4\u0baf \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u0b9a\u0bbf\u0bb1\u0bc1<\/strong><strong>\u00a0<\/strong><strong>\u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><strong>, <\/strong><strong>\u0baa\u0bc6\u0bb0\u0bbf\u0baf<\/strong><strong>\u00a0<\/strong><strong>\u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4>\n\n<p>\u0b85\u0ba9\u0bcd\u0bb1\u0bbe\u0b9f\u00a0\u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd\u00a0\u0b9a\u0bbf\u0bb2\u00a0\u0b9a\u0bbf\u0bb1\u0bbf\u0baf\u00a0\u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd\u00a0\u0baa\u0bc6\u0bb0\u0bbf\u0baf\u00a0\u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u00a0\u0ba4\u0bb0\u0bc1\u0bae\u0bcd. \u0b89\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0bb2\u0bbf\u0baa\u0bcd\u0b9f\u0bcd\u00a0\u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd\u00a0\u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95\u00a0\u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc8\u00a0\u0b8f\u0bb1\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n\n<li>\u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0baa\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u00a0\u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95\u00a0\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd\u00a0\u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1\u00a0\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u00a0\u0b9c\u0bc2\u0bb8\u0bcd\u00a0\u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n\n<li>\u0ba4\u0bca\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf\u00a0\u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u00a0\u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u00a0\u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u00a0\u0b85\u0ba4\u0bbf\u0b95\u00a0\u0ba8\u0bc7\u0bb0\u0bae\u0bcd\u00a0\u0b92\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n<\/ul>\n\n<p>\u0b87\u0bb5\u0bc8\u00a0\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd <strong>\u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8<\/strong><strong>\u00a0<\/strong><strong>\u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u0ba8\u0bbe\u0bb3\u0bcd<\/strong><strong>\u00a0<\/strong><strong>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95<\/strong><strong>\u00a0<\/strong><strong>\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95<\/strong><strong>\u00a0<\/strong><strong>\u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd<\/strong><strong>.<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"590\" height=\"463\" class=\"wp-image-16730\" style=\"width: 590px;\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/10\/image-8.png\" alt=\"\u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u0ba8\u0bbe\u0bb3\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/10\/image-8.png 493w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2025\/10\/image-8-300x235.png 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n<h4 class=\"wp-block-heading\"><strong>\u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b86\u0baf\u0bc1\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bb0\u0b95\u0b9a\u0bbf\u0baf\u0bae\u0bcd<\/strong><\/h4>\n\n<p>\u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b86\u0baf\u0bc1\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 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\u0ba8\u0bae\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b85\u0ba9\u0bcd\u0baa\u0bbe\u0ba9 \u0bae\u0bc1\u0ba4\u0bb2\u0bc0\u0b9f\u0bc1 \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n<p>\u0b88\u0bb0\u0bcb\u0b9f\u0bc1 \u0b9f\u0baf\u0bbe\u0baa\u0b9f\u0bc0\u0bb8\u0bcd \u0baa\u0bcc\u0ba3\u0bcd\u0b9f\u0bc7\u0bb7\u0ba9\u0bcd (EDF) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd MMCH \u0b87\u0ba3\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1, \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8 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