{"id":19302,"date":"2026-04-17T19:59:17","date_gmt":"2026-04-17T14:29:17","guid":{"rendered":"https:\/\/erodediabetesfoundation.org\/?p=19302"},"modified":"2026-04-17T19:59:20","modified_gmt":"2026-04-17T14:29:20","slug":"%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%8d%e0%ae%aa%e0%af%82","status":"publish","type":"post","link":"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%8d%e0%ae%aa%e0%af%82\/","title":{"rendered":"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe?"},"content":{"rendered":"<p>\u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/summer-health-tips-for-diabetes-stay-hydrated-and-avoid-heat-risks\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0b95\u0bcb\u0b9f\u0bc8 \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd<\/a>. \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/5-best-fruits-for-summer-season-to-stay-cool-and-hydrated\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe? <\/a>\u0b8e\u0ba9\u0bcd\u0bb1 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf \u0baa\u0bb2\u0bb0\u0bbf\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0b8e\u0bb4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b89\u0b9f\u0bb2\u0bc8 \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0bb5\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bb4\u0bae\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8e\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0bb5\u0ba9\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bbf\u0bb7\u0baf\u0bae\u0bcd<\/strong><\/h2>\n\n\n\n<p>\u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0ba8\u0bc0\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0b95\u0bcb\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd A \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd C \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9.<br>\u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0ba9\u0bcd <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/how-the-glycemic-index-helps-diabetics-control-blood-sugar-levels\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0b95\u0bbf\u0bb3\u0bc8\u0b9a\u0bc6\u0bae\u0bbf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baf\u0bc0\u0b9f\u0bc1 <\/a>\u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0baf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba4\u0bbf\u0b9f\u0bc0\u0bb0\u0bc6\u0ba9 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b8e\u0ba9\u0bb5\u0bc7, \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe?<\/h2>\n\n\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0ba4\u0bbf\u0bb2\u0bcd: \u201c\u0b86\u0bae\u0bcd, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0bb3\u0bb5\u0bcb\u0b9f\u0bc1\u201d \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc7. \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe? 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\u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b85\u0bb5\u0bcd\u0bb5\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd\u0b95\u0bbe\u0ba3\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b8f\u0ba9\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd, \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bbf\u0ba9\u0bc8 \u0bae\u0bbe\u0bb1\u0bc1\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"602\" height=\"487\" src=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2026\/04\/image-12.png\" alt=\"\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe?\" class=\"wp-image-19303\" style=\"width:589px\" srcset=\"https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2026\/04\/image-12.png 602w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2026\/04\/image-12-300x243.png 300w, https:\/\/erodediabetesfoundation.org\/wp-content\/uploads\/2026\/04\/image-12-15x12.png 15w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b9a\u0bbf\u0bb2 \u0b9a\u0bc2\u0bb4\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf\u0baf\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1:<\/li>\n\n\n\n<li>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b8f\u0bb1\u0bcd\u0b95\u0ba9\u0bb5\u0bc7 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd<\/li>\n\n\n\n<li>\u0b85\u0ba4\u0bbf\u0b95 \u0ba4\u0bbe\u0b95\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd<\/li>\n\n\n\n<li>\u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b89\u0b9f\u0ba9\u0bc7 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1<\/li>\n<\/ul>\n\n\n\n<p>\u0b87\u0ba4\u0bcd\u0ba4\u0b95\u0bc8\u0baf \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bb5\u0ba9\u0b95\u0bcd\u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bc1 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0b87\u0bb4\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd<\/h3>\n\n\n\n<p>\u0b95\u0bcb\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b92\u0bb0\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bc8 \u0b85\u0bb3\u0bb5\u0bcb\u0b9f\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd. \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bc8 \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd.<br>\u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe? \u0b8e\u0ba9\u0bcd\u0bb1 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0ba4\u0bbf\u0bb2\u0bcd: \u201c\u0b85\u0bb3\u0bb5\u0bcb\u0b9f\u0bc1, \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd\u201d \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc7.<br>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba8\u0bbf\u0baa\u0bc1\u0ba3\u0bb0\u0bcd \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. <a href=\"https:\/\/youtube.com\/shorts\/SGE4Kj3qIn8?si=H-1dd1514ASX5tHY\" target=\"_blank\" rel=\"noreferrer noopener\">Erode Diabetes Foundation \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba4\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b89\u0ba3\u0bb5\u0bc1 \u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8\u0baf\u0bc8 \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/a>.<br><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b95\u0bcb\u0b9f\u0bc8 \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe? \u0b8e\u0ba9\u0bcd\u0bb1 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf \u0baa\u0bb2\u0bb0\u0bbf\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0b8e\u0bb4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b89\u0b9f\u0bb2\u0bc8 \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0bb5\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bb4\u0bae\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8e\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0bb5\u0ba9\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bbf\u0bb7\u0baf\u0bae\u0bcd \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0ba8\u0bc0\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. &hellip; <a href=\"https:\/\/erodediabetesfoundation.org\/tamil\/%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%be%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%8d%e0%ae%aa%e0%af%82\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":19311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[67,1959,1909],"tags":[2158,2937,2940,2938,2932,2935,2934,2933,2939],"class_list":["post-19302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-1959","category-1909","tag-2158","tag-2937","tag-2940","tag-2938","tag-2932","tag-2935","tag-2934","tag-2933","tag-2939"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/19302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/comments?post=19302"}],"version-history":[{"count":5,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/19302\/revisions"}],"predecessor-version":[{"id":19312,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/posts\/19302\/revisions\/19312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media\/19311"}],"wp:attachment":[{"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/media?parent=19302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/categories?post=19302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erodediabetesfoundation.org\/tamil\/wp-json\/wp\/v2\/tags?post=19302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. 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