(How diabetics can have a healthy heart)
A healthy heart is the key to a longer and happier life. A heart attack or a stroke are more likely to occur in people with diabetes because they are more likely to have specific risk factors like high blood pressure or high cholesterol. Read on to learn more about diabetes and heart attacks and how to prevent them from this blog.
Can heart disease be caused by diabetes?
Blood vessels and the nerves that control them are susceptible to damage as a result of high blood glucose (sugar) levels in diabetics. Sugar is normally used by body tissues as an energy source. It is kept as a type of glycogen in the liver. If you have diabetes, sugar may remain in your blood and leak from the liver into your blood, harming your blood vessels and the nerves that control them.
Your heart’s blood flow of oxygen and nutrients can be slowed or stopped by a blocked coronary artery. Moreover, the longer you have diabetes, the higher your risk of heart disease.
How diabetics can have a healthy heart
Better heart care for diabetics is crucial. Here are some tips:
Manage Blood Sugar
Keep your blood sugar levels within your target range through medication, diet, and exercise to reduce the risk of heart problems.
Control Blood Pressure
Monitor and control your blood pressure, as high blood pressure can strain your heart. Aim for values that are lower than 130/80 mm Hg.
Manage Cholesterol
Keep your LDL (“bad”) cholesterol levels in check. Medications and a low-fatFocus on a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Meanwhile, limit saturated and trans fats, as well as added sugars and salt, diet can help.
Healthy Diet
Focus on a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Meanwhile, limit saturated and trans fats, as well as added sugars and salt.
Regular Exercise
Engage in regular physical activity. Plan to work out for at least 150 minutes per week at a moderate level.
Quit Smoking
Smoking greatly increases heart disease risk. Hence, quitting is one of the best things you can do for your heart.
Medication Adherence
Take prescribed medications consistently, especially if they are for blood pressure, cholesterol, or diabetes management.
Weight Management
Maintain a healthy weight through diet and exercise, as excess weight can strain your heart.
Stress Management
Practice stress-reduction techniques like meditation, deep breathing, or yoga to reduce the impact of stress on your heart.
Regular Check-ups
Visit your healthcare provider regularly for check-ups, screenings, and discussions about your heart health.
Know Your Numbers
Stay informed about your A1C, blood pressure, and cholesterol levels. Understanding these numbers helps you manage your condition better.
Limit Alcohol
If you have the habit of drinking alcohol, consume it in moderation. For women, that means up to one drink per day, and for men, up to two drinks per day.
Stay Informed
Keep up with the latest research and guidelines for diabetes and heart health to make informed decisions.
To sum up
Hence, from this blog, you might get an idea about how diabetes and heart attacks are connected. Remember, it’s essential to work closely with your healthcare team to create a personalized plan for heart care that considers your specific needs and medical history.
