A nutritious diet is necessary for everyone, but people who have diabetes require it even more. Eating the correct foods will help you effectively manage your diabetes. Meanwhile, a little negligence could raise your blood sugar levels. Is fish good for diabetics? is a question that many people with diabetes have concerning their diet. Let’s discover the answer to this concern through this blog.

Is fish good for diabetics? If so, which fish is good?
Is fish good for diabetics?

Fish is an excellent source of several nutrients. Moreover, it has a high protein content and a wealth of fats. Also, research suggests that fish have a low glycemic index. Therefore, when someone follows a fish diet, the likelihood of blood glucose raises is reduced.

Fish is beneficial for diabetes since it is believed to regulate blood pressure and blood sugar levels, but only in moderation.

For diabetics looking to make healthy seafood choices, consider the following options:

Rich in omega-3 fatty acids and low in mercury, sardines are a good choice. They can be prepared in various South Indian dishes.


Another fatty fish with omega-3s is Mackerel. Moreover, grilled or baked mackerel is a tasty and healthy option.


Low in carbs and high in protein, prawns can be part of a diabetes-friendly diet when prepared without excessive oil or added sugars.


 A lean fish, pomfret is a good source of protein. Further, it can be prepared in a variety of South Indian styles, often with minimal added fats.


Catfish is a low-fat fish that is diabetes-friendly when cooked with minimal oil (Best cooking oil for diabetic patients)and spices.

Fish Curry

South Indian fish curries often use ingredients like tamarind, garlic, and ginger, which can have health benefits for diabetics. Just be mindful of the amount of oil used in cooking.

Steamed or Grilled

Opt for steamed or grilled seafood preparations instead of fried options to reduce added fats.

Remember to control portion sizes, limit added sugars and fats in your recipes, and consult with a healthcare professional or dietitian for personalized dietary recommendations based on your specific health needs and preferences.

The calorie count of fish can vary depending on the type and preparation method. Here’s a rough estimate for a 3.5-ounce (100-gram) serving of some common types of fish:

1. Salmon: Approximately 206 calories

2. Tuna (canned in water): Approximately 94 calories

3. Cod: Approximately 82 calories

4. Tilapia: Approximately 96 calories

5. Trout: Approximately 119 calories

6. Sardines (canned in oil): Approximately 208 calories

Keep in mind that these values are approximate and can vary based on factors such as cooking methods and added ingredients.

To sum up

Consequently, this article provides you with a satisfying answer to the concern, “Is fish good for diabetes?”. Furthermore, fish is generally considered a healthy meal choice due to its high protein content but just make sure to enjoy it in moderation.