One of the most consumed beverages worldwide, especially in India, is tea which is available in a variety of formats to meet different people’s demands. Choosing the best tea for diabetes is crucial for many diabetics. This blog will help you to know more interesting facts about tea and which is best for diabetics.
Best Tea for diabetes
Milk Tea
Adding milk to tea can dilute the flavour and nutritional benefits. Moreover, it can increase the calorie and fat content, potentially negating any health benefits from the beverages. Another concern is that it can reduce the antioxidant content, as the proteins in milk may bind to these beneficial compounds and decrease their availability for absorption in the body.
Ultimately, whether adding milk to tea is “bad” depends on individual preferences, dietary considerations, and health goals. Some people enjoy the taste and texture of milk, while others prefer their beverages without it for various reasons. Hence, it’s essential to make choices based on personal preferences and how to manage diabetes for nutritional needs.
Meanwhile, the exact amount of antioxidants reduced when adding milk to tea can vary depending on factors such as the type and amount of milk used, brewing methods, and the specific antioxidants present in the beverage.
However, studies have shown that the addition of milk can indeed decrease the antioxidant activity of these beverages to some extent. For example, one study found that adding milk to tea reduced the antioxidant capacity by about 18-21%.
Green Tea
Green tea is known for its high concentration of antioxidants, particularly catechins, which have been associated with various health benefits, including improved heart health, weight management, and reduced risk of certain diseases.
Black tea
Regular tea, especially black tea, also contains antioxidants, although typically in slightly lower concentrations compared to green tea. Black tea is often favoured for its bold flavour and potential benefits for heart health, digestion, and oral health.
In the end, one’s preferences and health goals will determine whether one chooses normal tea or green tea. When consumed in moderation, both can be an important part of a healthy diet.
Leaf tea or dust tea
Choosing between loose-leaf tea and tea dust (often found in tea bags) depends on personal preference and convenience.
Loose-leaf tea typically offers a higher quality and more nuanced flavour compared to tea dust found in tea bags. Further, it allows the leaves to expand fully during brewing, resulting in a richer and more aromatic cup of tea. It also often contains larger, intact tea leaves, which can release more of their natural oils and flavours.
On the other hand, tea bags with tea dust are convenient and easy to use, making them a popular choice for quick brewing. They are also less messy compared to loose-leaf tea and are often more affordable.
If you prioritize flavour and quality, loose-leaf tea is usually the preferred option. However, if convenience is more important to you, tea bags with tea dust may be a better choice.
Final note
Realizing that tea has become an essential component of many people’s everyday lives, diabetics should be cautious when consuming it. Following that, black or green tea without milk that hasn’t had any added sugars or additional flavours is the best tea for diabetics, provided it should be consumed in moderation. However, consult your doctor about your daily intake of tea based on your health conditions and blood sugar level.
Following that, black or green tea without milk that hasn’t had any added sugars or additional flavours is the best tea for diabetics, provided it should be consumed in moderation. However, this can vary depending on factors such as blood sugar control, diet, and caffeine sensitivity.
In the end, consult your doctor about your daily tea intake based on your health conditions and blood sugar level.
