(Healthy snacks option for people who have diabetes)
Diabetes is a prevalent medical condition that affects people of all ages. You may reduce the risk of diabetes condition by following a healthy diet. Sometimes, your taste buds may induce you to go for snacks rather than wholesome foods. It is quite a natural thing but, when you have diabetes, it might be difficult to select healthful snacks. Don’t worry, we give you some options for nutritious snacks for diabetic patients in this blog.
Healthy snacks options
When it comes to healthy snacks for South Indian diabetics, here’s a suggestion. Try incorporating these snacks into your diet.
Vegetable Poha
Poha is a popular South Indian snack made from flattened rice. It’s good to opt for a version that includes plenty of vegetables like carrots, peas, and beans. It’s a low-glycemic index snack that provides fiber and essential nutrients.
Sprouts Salad
Sprouts are a nutritious option for diabetics. You can make a salad using sprouted lentils like moong dal or mixed sprouts. Add chopped cucumber, tomatoes, onions, and a squeeze of lemon for flavor.
Buttermilk
A refreshing and healthy drink, buttermilk is a good choice for diabetics. It is low in calories and contains probiotics that enable digestion. You can add a pinch of roasted cumin powder and chopped coriander leaves for added flavor.
Roasted Chickpeas
Roasted chickpeas make for a crunchy and protein-rich snack. Toss cooked chickpeas with a little olive oil, salt, and spices like cumin, paprika, or chaat masala. They should be roasted in the oven until crispy.
Factors to consider
Remember, it’s important to monitor portion sizes and consult with a healthcare professional or a registered dietitian for personalized advice based on your specific dietary needs.
Healthy snacks with around 100 calories
Here are a few options:
Greek Yogurt with Berries
A small container (about 6 ounces) of non-fat Greek yogurt topped with a handful of fresh berries like strawberries, blueberries, or raspberries. Protein, calcium, and antioxidant content are all high in this snack.
Hard-Boiled Eggs
Two hard-boiled eggs provide approximately 140 calories, making it a satisfying and protein-rich snack. You can sprinkle a pinch of salt and pepper or add some sliced cucumber for extra flavor.
Baby Carrots with Hummus
Enjoy a handful of baby carrots (about 10) with 2 tablespoons of hummus. Hummus originated in the Middle East and is a thick spread made from mashed chickpeas, tahini, lemon juice and garlic, which is used especially as a dip for pita. It provides protein and good fats to the low-calorie, high-fibre carrots.
Air-popped Popcorn
Three cups of air-popped popcorn without added butter or excessive salt contain around 90 calories. Popcorn is a whole-grain snack that provides fiber and can be a satisfying option.
Apple Slices with Almond Butter
Slice a medium-sized apple and pair it with 1 tablespoon of almond butter. Apples are a good source of fiber, while almond butter adds healthy fats and protein.
Rice Cakes with Cottage Cheese
Two rice cakes topped with 2 tablespoons of low-fat cottage cheese make a light and protein-packed snack. You can sprinkle some herbs or spices for added flavor.
Factors to consider
Remember to check the specific nutritional information for the brands and products you choose, as calorie counts may vary. It’s also important to consider portion sizes and listen to your body’s hunger and fullness cues.
To Sum up:
Thus, preparing snacks for diabetes patients is not challenging. You may prepare and eat a variety of quick and simple snacks even when you’re on a tight schedule. The only thing you need to be concerned about is choosing foods which are high in protein, fibre, and healthy fats, all of which are known to help in maintaining good blood sugar levels.
