Diabetics have to constantly track the balance of their diet and calorie consumption. Most diabetics are cautious about consuming non-vegetarian food. And Mutton can be a part of a diabetes-friendly diet when consumed in moderation and well-balanced meal plan when compared to other meal like chicken which is healthy for diabetes patient. By the way, this blog focuses on an interesting subject  Why Is mutton good for diabetes?. Let’s begin by delving deeply into this topic.

Is mutton good for diabetes?

Is mutton good for diabetes?

According to recent studies, goat meat may be healthier and contain more minerals than chicken. And also we have to know whether fish meat is good for diabetes or not. Compared to other red meats, goat meat is considered a superior substitute. Consuming goat meat (mutton) in moderation is acceptable. But before you do, get advice from a diabetic doctor or endocrinologist to assess your heart health and protein needs.

Nutritional value

For Indian diabetics considering mutton consumption, it’s important to be mindful of portion sizes and cooking methods. Here’s a general nutritional overview per 100 grams of cooked mutton:

  • Calories:143 kcal
  • Protein: 25.7 g
  • Fat: 3.8 g
  • Saturated fat: 1.5 g
  • Monounsaturated fat: 1.6 g
  • Polyunsaturated fat: 0.3 g
  • Cholesterol: 79 mg
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Sodium: 69 mg

Vitamins and minerals

  • Iron: 2.2 mg
  • Zinc: 5.4 mg
  • Phosphorus: 176 mg
  • Potassium: 266 mg
  • Vitamin B12: 1.2 µg
  • Niacin (B3): 5.7 mg

Tips for consuming mutton

Here are some recommendations for incorporating mutton into a diabetes-friendly diet:

  • Portion Control: Watch portion sizes to manage calorie intake and maintain a balanced diet.
  • Lean Cuts: Choose lean cuts of mutton to reduce saturated fat content, also avoid organs like liver, kidneys, gut and brain etc… since these part contain high Cholesterol (saturated fat)
  • Cooking Methods: Opt for healthier cooking methods such as grilling, baking, or stewing instead of frying to minimize added fats.
  • Balanced Diet: Include a variety of vegetables, whole grains, legumes, and mutton for a well-balanced and nutritious meal.
  • Consuming time: The daytime protein need is higher, hence it is preferable to eat mutton for breakfast or lunch rather than dinner.
  • Consult a Professional: It’s advisable to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on individual health conditions and dietary preferences.

To sum up

Therefore, after examining this blog, you could have an extensive overview of “Is mutton good for diabetes”. Remember that dietary recommendations vary among individuals, so it’s essential to tailor them to specific health needs and preferences.