After finding that you have diabetes, you will undoubtedly have to stick to the dietary
restrictions for better diabetes management. Sometimes your taste buds will take control of
you, tempting you to search for unhealthy snack options. Don’t worry here we provide you
with some recipes for healthy snacks for diabetics to overcome all your cravings.
Recipe for healthy snacks for diabetics
Baked Vegetable Chips
Ingredients
- 2 medium-sized zucchinis or sweet potatoes (or a mix of both)
- 1-2 teaspoons olive oil (Best cooking oil)
- Salt and pepper to taste
- Optional seasonings: paprika, garlic powder, or cayenne pepper for added flavour
Instructions
- Preheat your oven to 375°F (190°C).
- Wash and peel (if desired) the zucchini and sweet potatoes. Slice them thinly and uniformly, either by hand or using a mandoline slicer.
- Place the sliced vegetables in a bowl and drizzle with a small amount of olive oil. Toss to coat the slices evenly, using just enough oil to lightly cover them.
- Season the slices with a pinch of salt, pepper, and any optional seasonings of your choice.
- Arrange the seasoned vegetable slices in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Moreover, make sure they don’t overlap.
- Bake in the preheated oven for about 15-20 minutes, or until the chips are golden and crisp. And to prevent burning, keep a watch on them.
- Once done, remove the chips from the oven and let them cool for a few minutes before serving.
These baked vegetable chips are a healthy and low-fat alternative to traditional potato chips. You can customize the seasoning to your taste and enjoy a guilt-free savoury snack.
Baked Chickpea Snack
Ingredients
- 2 cans (15 oz each) of chickpeas (garbanzo beans), drained and rinsed
- 1-2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Optional: For some heat, add a sprinkle of cayenne pepper.
- Cooking spray (non-stick)
Instructions
- Preheat your oven to 400°F (200°C).
- After draining and rinsing the chickpeas, pat them dry with a paper towel. This helps to ensure they get crispy when baked.
- In a bowl, combine the chickpeas, olive oil, ground cumin, paprika, garlic powder, salt, pepper, and cayenne pepper if you like it spicy. Further, toss the chickpeas to coat them evenly with the seasoning.
- Spray a baking sheet with cooking spray to prevent sticking. Then, spread the seasoned chickpeas in a single layer on the baking sheet.
- Bake in the preheated oven for about 25-30 minutes or until the chickpeas are crispy and golden brown. You may want to shake the baking sheet a few times during baking to ensure even cooking.
- Once done, remove from the oven and let the baked chickpeas cool before enjoying.
These baked chickpeas are a great low-fat and protein-rich snack. Moreover, they offer a satisfying crunch and can be seasoned to your taste. Finally, they make a healthy alternative to traditional snacks.
To conclude
While eating snacks is not recommended for diabetics, eating nutritious snacks is quite great. Thus, this blog has helped you to learn some recipes for healthy snacks for diabetes. In the end, lead a healthy lifestyle by adhering to these recipes.
